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Weight Loss Through Exercise What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.



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Sexiest muscles?
Abs - 37.27%
41 Votes
Forearms - 7.27%
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Butt - 18.18%
20 Votes
Back - 12.73%
14 Votes
Shoulders - 10.91%
12 Votes
Calves - 1.82%
2 Votes
Chest - 11.82%
13 Votes
Biceps - 15.45%
17 Votes
Hamstrings - 0.91%
1 Vote
The only muscle that matters is the love muscle - 12.73%
14 Votes
Total Votes: 110
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  #16 (permalink)  
Old May 30th, 2008, 10:19 PM
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P90x?
Hey, has anyone had any positive results with the intense weight loss, muscle gaining program known as P90x? I've heard only positive things about it but that was only twice, so eh...*cough* anybody? *cough*

I know I'm ready for it but yeah, all opinions about it, or any other personal programs, even those created by members would be appreciated.

My "Specs"

17 Years Old
165lbs
13% Body Fat
5' 9"

~Please and Thanks~
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  #17 (permalink)  
Old August 5th, 2008, 09:09 PM
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P90x
I'm 15 years old and I'm wondering if doing p90x is a good idea or bad idea?
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  #18 (permalink)  
Old August 6th, 2008, 04:48 AM
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good idea or bad idea for what purpose?

What are you looking to achieve?

(Duplicate thread merged... Please search next time)
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Do not let what you cannot do, interfere with what you can do. --John Wooden
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  #19 (permalink)  
Old August 6th, 2008, 06:31 PM
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I'm looking to get more muscle but i'm also looking to loose some wieght.
I'm big for a 15 year old though I'm 5"8ft 195lbs.
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  #20 (permalink)  
Old August 6th, 2008, 11:00 PM
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wat i mean by bad or good idea is, is it going to injure my body or something else.
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  #21 (permalink)  
Old August 17th, 2008, 10:12 PM
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never mind i love this workout i don't even have to follow the diet and i've still lost 8 pounds in the first 2 weeks but i did eat healthy.
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