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June 1st, 2008, 06:46 PM
| | Junior Member | | Join Date: May 2008 Location: New York
Posts: 319
Rep Power: 8 | | | swimming I got in the pool today, just to try something different. but I couldn't do much. I would do half a lap crawl and then breast stroke on the way back. I did that 4 times. I had to rest after each half. It only took about 10 minutes. What else should I do? anyone have any good beginner swim workouts? | 
June 1st, 2008, 08:38 PM
|  | Member | | Join Date: Oct 2007 Location: Gold Coast, Australia
Posts: 620
Rep Power: 13 | | | How long is the pool?
if it is a 50metre pool maybe start off with 10 x 50metre laps to start off with, in the stroke that you prefer to the most. So that's 500 metres.
Or just try and see what you are comfortable with, but remember to push yourself. I find swimming really dull, so I really have to push myself to keep going. | 
June 2nd, 2008, 04:58 AM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | | i'd get a kick board and use that for a few laps... |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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