Weightloss Forum

Go Back   Weight Loss Forum > Weight Loss Methods > Weight Loss Through Exercise

Weight Loss Through Exercise What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.



» Current Poll
How do i look in the AFTER picture
VERY FAT - 7.95%
7 Votes
FAT - 7.95%
7 Votes
MEDIUM BUILD or PERFECT - 77.27%
68 Votes
SLIM - 6.82%
6 Votes
Total Votes: 88
You may not vote on this poll.
» Stats
Members: 36,354
Threads: 16,772
Posts: 174,992
Top Poster: maleficent (21,583)
Welcome to our newest member, FitnessExpert
Welcome to Weight Loss Forum - This information will disappear after Registration.
Welcome to the Weight Loss Forum forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

Note: After registering, you will receive an activation email. This will contain a link required to fully activate your account and allow you to post. Some email providers may put this in your JUNK or SPAM folder. If you have any problems with the registration process or your account login, please contact contact us.


Reply
 
LinkBack Thread Tools Rate Thread Display Modes
  #1 (permalink)  
Old July 24th, 2008, 01:16 PM
New Member
 
Join Date: Jun 2008
Posts: 10
Rep Power: 0
timesawastin is on a distinguished road
What to do/get?

Okay so im getting pretty bored of my elliptical workouts.. Anyone have any suggestions for some new equipment i can buy that will be effective and fun?? The only catch it I dont want any bulky equipment because i would have no place to store something to big.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #2 (permalink)  
Old July 24th, 2008, 01:22 PM
edco76's Avatar
Senior Member
 
Join Date: Apr 2008
Location: Talladega, Alabama
Posts: 1,309
Rep Power: 180864
edco76 has a reputation beyond reputeedco76 has a reputation beyond reputeedco76 has a reputation beyond reputeedco76 has a reputation beyond reputeedco76 has a reputation beyond reputeedco76 has a reputation beyond reputeedco76 has a reputation beyond reputeedco76 has a reputation beyond reputeedco76 has a reputation beyond reputeedco76 has a reputation beyond reputeedco76 has a reputation beyond repute
Adjustable dumb bells.
__________________
“I believe there are people out there that just have a warrior spirit, it’s just something I do.”---Evan Tanner RIP Evan
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #3 (permalink)  
Old July 24th, 2008, 01:25 PM
New Member
 
Join Date: Jul 2008
Location: Denver, CO - from Bombay, India originally.
Posts: 64
Rep Power: 6037
hardyb has a reputation beyond reputehardyb has a reputation beyond reputehardyb has a reputation beyond reputehardyb has a reputation beyond reputehardyb has a reputation beyond reputehardyb has a reputation beyond reputehardyb has a reputation beyond reputehardyb has a reputation beyond reputehardyb has a reputation beyond reputehardyb has a reputation beyond reputehardyb has a reputation beyond repute
Weighted vest...?
__________________
Age: 25
Height: 5'11
Starting Weight: 227lbs | Current Weight: 205.6lbs | Goal Weight: 185lbs (9/26/08)
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #4 (permalink)  
Old July 24th, 2008, 01:31 PM
edco76's Avatar
Senior Member
 
Join Date: Apr 2008
Location: Talladega, Alabama
Posts: 1,309
Rep Power: 180864
edco76 has a reputation beyond reputeedco76 has a reputation beyond reputeedco76 has a reputation beyond reputeedco76 has a reputation beyond reputeedco76 has a reputation beyond reputeedco76 has a reputation beyond reputeedco76 has a reputation beyond reputeedco76 has a reputation beyond reputeedco76 has a reputation beyond reputeedco76 has a reputation beyond reputeedco76 has a reputation beyond repute
Medicine ball
__________________
“I believe there are people out there that just have a warrior spirit, it’s just something I do.”---Evan Tanner RIP Evan
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #5 (permalink)  
Old July 24th, 2008, 02:14 PM
maleficent's Avatar
The Objurgating Queen
 
Join Date: Jun 2006
Location: near the search button
Posts: 21,583
Images: 1
Rep Power: 357933
maleficent has a reputation beyond reputemaleficent has a reputation beyond reputemaleficent has a reputation beyond reputemaleficent has a reputation beyond reputemaleficent has a reputation beyond reputemaleficent has a reputation beyond reputemaleficent has a reputation beyond reputemaleficent has a reputation beyond reputemaleficent has a reputation beyond reputemaleficent has a reputation beyond reputemaleficent has a reputation beyond repute
why not work with body weight exercise?

it will give you more than just cardio....
__________________
390-191-150-199-51%
Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #6 (permalink)  
Old July 24th, 2008, 02:21 PM
edco76's Avatar
Senior Member
 
Join Date: Apr 2008
Location: Talladega, Alabama
Posts: 1,309
Rep Power: 180864
edco76 has a reputation beyond reputeedco76 has a reputation beyond reputeedco76 has a reputation beyond reputeedco76 has a reputation beyond reputeedco76 has a reputation beyond reputeedco76 has a reputation beyond reputeedco76 has a reputation beyond reputeedco76 has a reputation beyond reputeedco76 has a reputation beyond reputeedco76 has a reputation beyond reputeedco76 has a reputation beyond repute
Quote:
Originally Posted by maleficent View Post
why not work with body weight exercise?

it will give you more than just cardio....
Or there is that. Try this

The Interval Challenge

Complete four circuits consisting of the following:

* 12 Burpees
* 24 Pushups
* 36 Bodyweight Squats
* 48 Jumping Jacks
__________________
“I believe there are people out there that just have a warrior spirit, it’s just something I do.”---Evan Tanner RIP Evan
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #7 (permalink)  
Old July 24th, 2008, 02:24 PM
maleficent's Avatar
The Objurgating Queen
 
Join Date: Jun 2006
Location: near the search button
Posts: 21,583
Images: 1
Rep Power: 357933
maleficent has a reputation beyond reputemaleficent has a reputation beyond reputemaleficent has a reputation beyond reputemaleficent has a reputation beyond reputemaleficent has a reputation beyond reputemaleficent has a reputation beyond reputemaleficent has a reputation beyond reputemaleficent has a reputation beyond reputemaleficent has a reputation beyond reputemaleficent has a reputation beyond reputemaleficent has a reputation beyond repute
Or pretend to be a kid again...

Jump rope
Hula Hoop (it's a heck of an ab workout - -hoopnotica has beeon the display rack at borders books for a while
Chalk for a hopscotch board...
Skip It a fun toy that's really noisey
kick ball
__________________
390-191-150-199-51%
Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #8 (permalink)  
Old July 24th, 2008, 02:28 PM
MissDFITT's Avatar
Senior Member
 
Join Date: Jul 2008
Location: Albuquerque, New Mexico USA
Posts: 1,076
Rep Power: 403454
MissDFITT has a reputation beyond reputeMissDFITT has a reputation beyond reputeMissDFITT has a reputation beyond reputeMissDFITT has a reputation beyond reputeMissDFITT has a reputation beyond reputeMissDFITT has a reputation beyond reputeMissDFITT has a reputation beyond reputeMissDFITT has a reputation beyond reputeMissDFITT has a reputation beyond reputeMissDFITT has a reputation beyond reputeMissDFITT has a reputation beyond repute
DVD??? Tae Bo? Yoga? Belly Dancing? Turbo Jam? Hip Hop Abs? Kickboxing?

Literally Endless!!
__________________


Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #9 (permalink)  
Old July 31st, 2008, 10:07 AM
New Member
 
Join Date: Jul 2008
Posts: 2
Rep Power: 0
check0nit is on a distinguished road
If you're looking for something different and fun why not try a bosu ball or jumping rope. I just got an indoboard and I'm having bunches of fun with that.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks


Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -8. The time now is 11:34 AM.


Powered by vBulletin Version
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
LinkBacks Enabled by vBSEO 3.1.0
Template-Modifikationen durch TMS

| fitness.com | Fitness Training | Babyforum.com | | diet pills |