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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  What to do/get? Post #1 (permalink)  
Old July 24th, 2008, 01:16 PM
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What to do/get?

Okay so im getting pretty bored of my elliptical workouts.. Anyone have any suggestions for some new equipment i can buy that will be effective and fun?? The only catch it I dont want any bulky equipment because i would have no place to store something to big.
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  What to do/get? Post #2 (permalink)  
Old July 24th, 2008, 01:22 PM
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Adjustable dumb bells.
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  What to do/get? Post #3 (permalink)  
Old July 24th, 2008, 01:25 PM
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Weighted vest...?
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  What to do/get? Post #4 (permalink)  
Old July 24th, 2008, 01:31 PM
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Medicine ball
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  What to do/get? Post #5 (permalink)  
Old July 24th, 2008, 02:14 PM
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why not work with body weight exercise?

it will give you more than just cardio....
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  What to do/get? Post #6 (permalink)  
Old July 24th, 2008, 02:21 PM
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Quote:
Originally Posted by maleficent View Post
why not work with body weight exercise?

it will give you more than just cardio....
Or there is that. Try this

The Interval Challenge

Complete four circuits consisting of the following:

* 12 Burpees
* 24 Pushups
* 36 Bodyweight Squats
* 48 Jumping Jacks
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  What to do/get? Post #7 (permalink)  
Old July 24th, 2008, 02:24 PM
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Or pretend to be a kid again...

Jump rope
Hula Hoop (it's a heck of an ab workout - -hoopnotica has beeon the display rack at borders books for a while
Chalk for a hopscotch board...
Skip It a fun toy that's really noisey
kick ball
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  What to do/get? Post #8 (permalink)  
Old July 24th, 2008, 02:28 PM
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DVD??? Tae Bo? Yoga? Belly Dancing? Turbo Jam? Hip Hop Abs? Kickboxing?

Literally Endless!!
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  What to do/get? Post #9 (permalink)  
Old July 31st, 2008, 10:07 AM
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If you're looking for something different and fun why not try a bosu ball or jumping rope. I just got an indoboard and I'm having bunches of fun with that.
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