What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.
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Okay so im getting pretty bored of my elliptical workouts.. Anyone have any suggestions for some new equipment i can buy that will be effective and fun?? The only catch it I dont want any bulky equipment because i would have no place to store something to big.
Jump rope
Hula Hoop (it's a heck of an ab workout - -hoopnotica has beeon the display rack at borders books for a while
Chalk for a hopscotch board...
Skip It a fun toy that's really noisey
kick ball
If you're looking for something different and fun why not try a bosu ball or jumping rope. I just got an indoboard and I'm having bunches of fun with that.
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