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Try this for extra calorie burn Post # 1 ( permalink)
January 24th, 2006, 08:07 AM
| | Newb | | Join Date: Oct 2005 Location: KC area
Posts: 33
Rep Power: 0 | | | Try this for extra calorie burn
I have started a new routine at work, if your work has stairs try this it's great. Every time I get up to get water or go to the bathroom i trot down 4 or 5 flights of stairs and walk back up. I try to do this at least 10 times a day. After the first week i can already tell a difference and combine this with my 4 miles of walking a night and i get plenty of good exercise. Hey why not work out at work kill two birds with one stone.  |
Try this for extra calorie burn Post # 2 ( permalink)
January 24th, 2006, 08:17 AM
|  | weight loss addict | | Join Date: May 2004 Location: Levittown, Pennsylvania
Posts: 1,319
Rep Power: 28 | | | its a great idea! i just wish i had access to stairs. |
Try this for extra calorie burn Post # 3 ( permalink)
January 24th, 2006, 11:59 AM
|  | Senior Member | | Join Date: Dec 2005
Posts: 1,074
Rep Power: 0 | | | Yeah, I do that but only once a day, 6 floors, sometimes 8. Not enough to give any real results, but figured something is better then nothing... 10 times sounds like a lot! Good job! |
Try this for extra calorie burn Post # 4 ( permalink)
January 26th, 2006, 01:24 PM
|  | Junior Member | | Join Date: Jan 2006 Location: Newfoundland, Canada
Posts: 136
Rep Power: 0 | | | It is a great idea, good job! |
Try this for extra calorie burn Post # 5 ( permalink)
February 4th, 2006, 06:37 PM
| | Newb | | Join Date: Feb 2006
Posts: 1
Rep Power: 0 | | | hey that sounds great but i am not working right now. BUT i have two steps that lead into my kitchen???? MAYBE UP & DOWN 100 TIMES when i go to get a drink of water?????? WHAT DO YOU THINK????? LISRENEE
Last edited by LISRENEE; February 4th, 2006 at 06:40 PM.
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Try this for extra calorie burn Post # 6 ( permalink)
February 4th, 2006, 08:24 PM
| | Junior Member | | Join Date: Dec 2005 Location: NY, from Ontario
Posts: 332
Rep Power: 14 | | | When I went to school, i'd go up and down stairs and pauce for jumping jacks everyonce and awhile. Embarrassing when i got caught though... |
Try this for extra calorie burn Post # 7 ( permalink)
February 4th, 2006, 08:34 PM
| | Senior Member | | Join Date: Dec 2005
Posts: 1,074
Rep Power: 0 | | I'm embarrassed too when people see me walking the stairs at work, I am not really sure why... I hate people see me exercising, unless its a sport activity. Its really weired. If I jog or walk for exercise, I'm embarrased, but I love skiing, skating and horseback riding, and people watching me does not phase me a bit even if I suck... Really weird! |
Try this for extra calorie burn Post # 8 ( permalink)
February 5th, 2006, 06:23 AM
|  | Member | | Join Date: Nov 2005 Location: Norfolk, UK
Posts: 472
Rep Power: 16 | | Thats probably to do with the fact that with Horseback riding, skiing etc your exercising, but at the same time your also having a hell of a lot of fun. So.. due to the fact that you enjoying what your doing.. its not seen as such a chore.. therefore not exercise.. that make sense? hehe |
Try this for extra calorie burn Post # 9 ( permalink)
February 6th, 2006, 04:42 AM
| | Senior Member | | Join Date: Dec 2005
Posts: 1,074
Rep Power: 0 | | Good point Pinky. Its something phycological, that has to do with exercise for the sake of exercise. You're right, I don't like exercising at all.  But I do love certain sports! | |
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