What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.
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Its a great pleasure for me to be here and to also talk about Diet and fitness.Like the scientist always says that a good diet and regular exercise are two key factors to a long and healthy life. Having said this, there is this ad-age that says "Our Health is Wealth" So do join me for an incisive knowledge on Diet & Fitness.
Its a great pleasure for me to be here and to also talk about Diet and fitness.Like the scientist always says that a good diet and regular exercise are two key factors to a long and healthy life. Having said this, there is this ad-age that says "Our Health is Wealth" So do join me for an incisive knowledge on Diet & Fitness.
To get the most out of walking, walk UP
As in, walk uphill or on some sort of incline. Personally, walking outside is much healthier and more natural, but I don't recommend that. Why? Because most people don't have some sort of hill nearby. Plus, weather (rain, snow, cold, etc) also makes it so people won't do it.
Instead, use a treadmill that has the ability to incline. When you find one, incline it 15 degrees and walk as much as possible on it... 20-30 minutes each day. Walking with just this 1 change will cause a few pounds extra of fat to be burned each month.
Trick to burn off more fat - deep breathe when walking
Oxygen fuels fat burning. The more you get of it, the better your fat burning goes. So try this out. The next time you walk (hopefully on an inclined treadmill), take a deep breath once each minute. That's all you need to do. Take a deep breath FROM YOUR STOMACH and let out a big exhale.
Doing this once a minute has been shown to help increase the amount of calories burned by 30%.
Use these 2 techniques for walking to lose weight fast without having to alter much of what you're currently doing (if you walk already).
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah" then...
And why not read the forum so you can get a feel for the sort of advice that is dished out around here before you go assuming it's filled with the "same old stupid advice that doesn't work."
huh? 
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