| » Stats |
Members: 27,040
Threads: 30,522
Posts: 587,433
Top Poster: maleficent (20,075) | | Welcome to our newest member, Ms_D | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 |
Weight Gain via resistance training Post # 1 ( permalink)

September 10th, 2008, 08:43 AM
| | New Member | | Join Date: Mar 2007
Posts: 13
Rep Power: 0 | | | Weight Gain via resistance training Hey All, i've largely done only cardio training in the past, i'm going to start resistance training now. my questions are
1.) how soon will i start to see weight gain from resistance training? i've been told i wouldnt see anything till 8 weeks or so.
2.) if i do not want to gain any more weight (muscle wise) should i just be doing low weights and high reps? Should my low weights still be challenging or should i be able to do 12 - 15 reps comfortably, and not struggle towards the end. |
Weight Gain via resistance training Post # 2 ( permalink)

September 10th, 2008, 09:04 AM
|  | Senior Member | | Join Date: Apr 2008
Posts: 1,251
Rep Power: 18 | | Quote:
Originally Posted by srm Hey All, i've largely done only cardio training in the past, i'm going to start resistance training now. my questions are
1.) how soon will i start to see weight gain from resistance training? i've been told i wouldnt see anything till 8 weeks or so.
2.) if i do not want to gain any more weight (muscle wise) should i just be doing low weights and high reps? Should my low weights still be challenging or should i be able to do 12 - 15 reps comfortably, and not struggle towards the end. | What are your goals? Gaining lean mass is hard as hell and anyone who tells you different is lying or ignorant. Just lifting weights does not = muscle gain. If you lift weights while in a caloric deficit you may see some initial gains because you are a newb but nothing drastic or sustainable.
To gain lean mass you have to
Eat big
Eat clean
Lift heavy
I can't really get what your goal is. If you will clarify with some stats and goals I, or someone else may be able to help a little more. |
Weight Gain via resistance training Post # 3 ( permalink)

September 10th, 2008, 10:25 AM
| | New Member | | Join Date: Mar 2007
Posts: 13
Rep Power: 0 | | I just want to tone up, i dont want to bulk up at all. if anything, i'd like to lose about 10 pounds. |
Weight Gain via resistance training Post # 4 ( permalink)

September 10th, 2008, 10:30 AM
|  | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | Male or female?
If you're dieting, what makes you think you're going to get bulky? |
Weight Gain via resistance training Post # 5 ( permalink)

September 10th, 2008, 10:32 AM
|  | Senior Member | | Join Date: Apr 2008
Posts: 1,251
Rep Power: 18 | | Quote:
Originally Posted by srm I just want to tone up, i dont want to bulk up at all. if anything, i'd like to lose about 10 pounds. | Then I assume you will be in a caloric deficit so its pretty much a non-issue. What is an issue is muscle retention. As you get closer to goal i.e.10 lbs like you are, your body is really going to want to hold onto the reserves(fat) and will be willing to sacrifice a little muscle. You can counter act this by lifting heavy and getting plenty of protein (aim for 1g per lb of body weight). Don't worry about bulking up, trust me its hard enough when trying, you aing gonna do it by accident. |
Weight Gain via resistance training Post # 6 ( permalink)

September 10th, 2008, 11:39 AM
| | New Member | | Join Date: Mar 2007
Posts: 13
Rep Power: 0 | | I'm a male, 29 years old.
Nothing is really making me think i'm going to get bulky.. i just want to tone up. i dont know a lot about it is all, since i've done cardio so long.
Sounds good, today was actually my first day lifting weights. arms feel like jello |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
Similar threads to Weight Gain via resistance training | | Thread | Thread Starter | Forum | Replies | Last Post | What is the importance of weight training/resistance training?
What is the importance of weight training/resistance training?: I have a question for all you knowledgable people... | Doomed Lenore | Weight Loss Through Exercise | 8 | July 4th, 2009 10:11 AM | resistance training while losing weight;
resistance training while losing weight;: i've went and got myself a gym membership as i... | jellybones | Weight Loss Through Exercise | 15 | June 22nd, 2008 11:37 AM | Weight training and rebound weight gain
Weight training and rebound weight gain: Off the top of my head I can think of a good half... | cym | On Topic | 1 | June 4th, 2007 07:04 AM | Resistance Training/ Weight training for girls
Resistance Training/ Weight training for girls: I have a question and I may sound horribly... | somethingnew987 | Weight Loss Through Exercise | 4 | March 28th, 2007 06:34 PM | Resistance training help!
Resistance training help!: I have a little home gym that I use to lift free... | DMAX2007 | Weight Loss Through Exercise | 1 | March 28th, 2007 06:13 PM |
More threads of srm | | Thread | Date | Forum | Replies | Last Post | How long for weight gain
How long for weight gain: After you eat something 'bad', just say a pizza. ...
| August 3rd, 2007 | Nutrition | 8 | August 3rd, 2007 08:33 AM | Cheat Meal / Exercise
Cheat Meal / Exercise: So tonight i'm having a cheat meal. It will...
| May 18th, 2007 | Weight Loss Through Exercise | 8 | May 19th, 2007 08:20 AM |
Other threads in forum Weight Loss Through Exercise | | Thread | Date | Thread Starter | Replies | Last Post | Today was rough!
Today was rough!: So i have been hitting the treadmill every day...
| November 14th, 2008 | Rowe | 2 | November 17th, 2008 10:20 AM | Please Help...
Please Help...: SIZE="4"]Hi.. Im new here. A little about me.....
| October 8th, 2008 | gingerrenee | 1 | October 8th, 2008 10:05 AM | Need help with toning!!!
Need help with toning!!!: Hello my name is Rob and I am a 23 year old man...
| February 16th, 2007 | Rob11683 | 3 | February 18th, 2007 08:51 AM | gym-free excercise
gym-free excercise: hi!
ok so i just joing today and i know one of...
| January 8th, 2006 | redwillowme | 5 | January 8th, 2006 04:08 PM | Interesting Bet Creates an interesting problem!
Interesting Bet Creates an interesting problem!: Well, I need help ASAP. I'm 17, 179 lbs and about...
| November 30th, 2004 | Ramza | 6 | April 29th, 2005 11:11 PM | |