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Good weight exercises for losing weight (: Post # 1 ( permalink)
October 5th, 2008, 01:56 AM
| | New Member | | Join Date: Sep 2008 Location: Australia
Posts: 37
Rep Power: 0 | | | Good weight exercises for losing weight (:
I only have one dumbell its about 15 kg I think I am going to buy more around next week . So what do you recommend for weight loss/getting rid of the flab :P. I already to the hundred pushup program which has made me stronger.  |
Good weight exercises for losing weight (: Post # 2 ( permalink)
October 5th, 2008, 04:32 AM
|  | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,046
Rep Power: 182 | | Lifting weights won't directly shed the fat, unfortunately. Losing fat comes from expending more energy than you consume. The most efficient way of establishing a caloric deficit comes from diet, then cardio, then weight training.
Weight training has many benefits associated with it, so it should still be included in a weight loss regimen though. |
Good weight exercises for losing weight (: Post # 3 ( permalink)
October 6th, 2008, 01:44 AM
| | New Member | | Join Date: Sep 2008 Location: Australia
Posts: 37
Rep Power: 0 | | | Kk thx =D |
Good weight exercises for losing weight (: Post # 4 ( permalink)
October 16th, 2008, 08:48 PM
| | New Member | | Join Date: Oct 2008
Posts: 3
Rep Power: 0 | | Hey there,
I was looking for weight loss or some exercise tips forum as I was out of shape after my car accident. After Googling, I came across a website called averageguyworkouts.com/myforum. Their online discussion forum was great help to me. Their staff helped me personally for all the queries. I highly recommend their help and support.
averageguyworkouts.com/myforum |
Good weight exercises for losing weight (: Post # 5 ( permalink)
October 17th, 2008, 04:42 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,046
Rep Power: 182 | | | This forum is becoming spam haven. |
Good weight exercises for losing weight (: Post # 6 ( permalink)
October 17th, 2008, 04:46 AM
|  | Member | | Join Date: Oct 2008 Location: UK
Posts: 441
Rep Power: 8 | | Quote:
Originally Posted by Steve  This forum is becoming spam haven. | It wouldnt be so bad, but look at the nutriotnal info for SPAM!! Nutrition Information For SPAM (original style): Calories Per Serving: 170 Calories Per Serving From Fat: 140
Serving Size: 2 oz.
Servings Per Container: 6 (large) or 3.5 (small)
Total Fat: 16g
Saturated Fat: 6g
Cholesterol: 40mg
Sodium: 750mg
Total Carbohydrates: 0g
Fiber: 0g
Sugars: 0g
Proteins: 7g  |
Good weight exercises for losing weight (: Post # 7 ( permalink)
October 18th, 2008, 10:00 AM
|  | New Member | | Join Date: Jun 2008 Location: So Cal
Posts: 32
Rep Power: 0 | | | I LOOOOVE sodium!! |
Good weight exercises for losing weight (: Post # 8 ( permalink)
October 18th, 2008, 03:41 PM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,046
Rep Power: 182 | | | why.......? | |
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