What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
I only have one dumbell its about 15 kg I think I am going to buy more around next week . So what do you recommend for weight loss/getting rid of the flab :P. I already to the hundred pushup program which has made me stronger.
Good weight exercises for losing weight (: Post #2 (permalink)
Lifting weights won't directly shed the fat, unfortunately. Losing fat comes from expending more energy than you consume. The most efficient way of establishing a caloric deficit comes from diet, then cardio, then weight training.
Weight training has many benefits associated with it, so it should still be included in a weight loss regimen though.
Good weight exercises for losing weight (: Post #3 (permalink)
I was looking for weight loss or some exercise tips forum as I was out of shape after my car accident. After Googling, I came across a website called averageguyworkouts.com/myforum. Their online discussion forum was great help to me. Their staff helped me personally for all the queries. I highly recommend their help and support.
averageguyworkouts.com/myforum
Good weight exercises for losing weight (: Post #5 (permalink)
It wouldnt be so bad, but look at the nutriotnal info for SPAM!!
Nutrition Information For SPAM (original style): Calories Per Serving: 170 Calories Per Serving From Fat: 140
Serving Size: 2 oz.
Servings Per Container: 6 (large) or 3.5 (small)
Total Fat: 16g
Saturated Fat: 6g
Cholesterol: 40mg
Sodium: 750mg
Total Carbohydrates: 0g
Fiber: 0g
Sugars: 0g
Proteins: 7g
Good weight exercises for losing weight (: Post #7 (permalink)
Linear Mode
