What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.
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When I first experienced hiit on the treadmill, I felt like I wanted to throw up. My body was burning all over as if I stepped out of a boiler room. I felt my heart beating I could actually hear it. I had to take a breather it took an hour for me to feel normal again. I did hiit twice two weeks ago, not sure if I am ready but I love the rush. I did this during the night hours and this workout disturbed my sleep and my heart still was racing. I never experienced this with regular cardio this kind of sensation so it must mean I am doing it right.
Basically I came up with this routine starting this Monday it's combined with weight training. All of this is done in the morning time before I head into work.
Monday- Upper Body Workout 1hr (shoulders, arms, upper back)
I will switch equipment every week. Any advice on what to eat before and after if you are vegetarian? I eat a can of organic beans with Quinoa before my workout. After the workout I eat a salad. Should I eat protein after every single one of these workouts? Like eat a handful of almonds or a vegetarian omlete with egg whites only?
This is all starting in October how long would I see results will it be by December? BTW I am 5'5 167lbs 21 yrs old female
Is this HIIT routine safe? 
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