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November 14th, 2008, 09:09 PM
Junior Member
Join Date: Oct 2008
Location: Hampton Roads, VA
Posts: 107
Rep Power:
5
Today was rough!
So i have been hitting the
treadmill every day for about 2 weeks solid. 30 minutes at a time some times twice a day.
today i get on the
treadmill , and try to jog/fast walk my 30 minutes and my legs just won't carry me as fast as they did yesterday. That is really the best way i can explain it. Today felt harder then yesterday for some reason. I still walked for 25 minutes and i just had to get off the thing.
Do i need to take breaks from
cardio ?
November 15th, 2008, 11:30 PM
Junior Member
Join Date: Jan 2008
Location: Tucson, Az. Originally from Brighton, England.
Posts: 235
Rep Power:
8
If your
body needs rest, then your
body needs rest- don't over do it.
November 17th, 2008, 10:20 AM
Senior Member
Join Date: Mar 2008
Location: Plano, IL
Posts: 1,851
Rep Power:
24
Every day is too much. Your
body needs a break and will begin to break down on you.
Take a break.
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