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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  Need to lose about 20pounds every 3 weeks Post #1 (permalink)  
Old December 4th, 2008, 07:58 PM
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Need to lose about 20pounds every 3 weeks

Dose that sound reasonable?
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  Need to lose about 20pounds every 3 weeks Post #2 (permalink)  
Old December 4th, 2008, 08:18 PM
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This has to be spam.

Wow. You cannot be serious.

I definitely suggest taking some time and read the stickied threads. They are filled with useful and important information.

In my (nonprofessional) opinion, no that does not sound reasonable.

I've averaged about 10lbs a month and even that is the max for me. If you're losing weight the healthy way (exercise and good nutrition), you're supposed to average 1-2lbs of weight loss per week.

Last edited by gohomejes; December 4th, 2008 at 08:21 PM.
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  Need to lose about 20pounds every 3 weeks Post #3 (permalink)  
Old December 6th, 2008, 01:24 AM
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Short of amputaton, I think your goals are a little unrealistic.
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