What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.
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I am unsure in how I've lost my weight but I hope it continues.
I've changed my diet:
Breakfast: 3 eggs, 2 pieces of turkey bacon, and 1 piece of toast
Lunch... not really.
Snacking on veggies, fruits or power bar of some sort till dinner
Dinner: Lean Cuisine or something of that sort
Exercise:
20 mins of Jogging
20 min Medicine Ball Routine
I can't say it's too low or not without knowing your stats. That said, I don't see how what you listed could add up to 1700 calories unless you're drinking a ton of calories.
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