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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  Losing Weight : ) Post #1 (permalink)  
Old December 7th, 2008, 11:44 PM
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Losing Weight : )

I am unsure in how I've lost my weight but I hope it continues.
I've changed my diet:
Breakfast: 3 eggs, 2 pieces of turkey bacon, and 1 piece of toast
Lunch... not really.
Snacking on veggies, fruits or power bar of some sort till dinner
Dinner: Lean Cuisine or something of that sort

Exercise:
20 mins of Jogging
20 min Medicine Ball Routine
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  Losing Weight : ) Post #2 (permalink)  
Old December 8th, 2008, 05:38 AM
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Probably b/c your calories are really low.

Too low in fact, more than likely.
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  Losing Weight : ) Post #3 (permalink)  
Old December 8th, 2008, 05:59 AM
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I still have energy though. I get around 1700 calories overall. Is that too low. I included drinks... ?
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  Losing Weight : ) Post #4 (permalink)  
Old December 8th, 2008, 06:49 AM
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I can't say it's too low or not without knowing your stats. That said, I don't see how what you listed could add up to 1700 calories unless you're drinking a ton of calories.

How are you tracking your intake?
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