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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  P90x Post #31 (permalink)  
Old February 9th, 2009, 07:43 PM
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Thanks Jerry. I received some of the dvd's from a friend and I am going to try some of the dvd's before I start the entire program. Thanks for all the info you have provided.
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  P90x Post #32 (permalink)  
Old February 18th, 2009, 01:06 PM
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Hey hey guys. I am a veteran p90xer and have fantastic results, it has changed my life my body and probably saved my life. I was an extreme anorexic before I found the program and I firmly believe it helped me turn my life around. If you have any questions about the program or beachbody feel free to drop me a line! =)
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  P90x Post #33 (permalink)  
Old March 2nd, 2009, 03:16 AM
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Can you post your results?
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  P90x Post #34 (permalink)  
Old March 4th, 2009, 10:24 AM
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Wink

I bought p90x and turbo jam today. I am going to do turbo jam for a few months and then try to transition to p90x. I have lots of weight to lose.

Glad to see someone else is doing p90x here as well. I'm a ways from starting that one but it is still nice to see this thread.
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  P90x Post #35 (permalink)  
Old March 5th, 2009, 07:14 PM
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Just Finished 90 Days of P90X

Hi Everyone,

Just thought I would share my Day 90 pics and results. Total weight loss of 19lbs and 10% Bodyfat. Taking 3 weeks off to swim, run, and lift, and then jumping right into round 2. I'm going to drop my reps to 6-8 and increase the resistance. Goal for next round is to increase muscle mass and drop from 13% to 10% Bodyfat. This program might not be everyone's choice, but I love it.

p90x-twist.jpg

p90x-90back.jpg

p90x-90front.jpg

Jerry
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  P90x Post #36 (permalink)  
Old March 10th, 2009, 09:42 PM
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I have been on and off it. Having trouble keeping a routine. If its not getting sick its something at work. I know excuses excuses.
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  P90x Post #37 (permalink)  
Old March 11th, 2009, 05:47 PM
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I had a tough time with my schedule at first and got sick twice in the program as well. I was determined from the start that if this didn't work it wasn't going to be because of me. I have to do the workout first thing in the morning before work and before the wife and kids wake up. I know that once I go through the work day and come home to the family, there's no way I'd find the motivation or have the time.
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  P90x Post #38 (permalink)  
Old March 13th, 2009, 04:28 PM
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Anyone know where I can get the workout guide. I have the dvds but no guide.
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  P90x Post #39 (permalink)  
Old March 15th, 2009, 06:24 PM
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You could try eBay or Craigslist. Unfortunately, Beachbody does not sell the workout and nutrition books seperately. If you are just missing the workout book, you're in pretty good shape. Here are the key things you are missing:
  • Overview of the Classic, Doubles, and Lite versions of the workout.
  • The schedule for the individual phases
  • Workout tracking sheets

If you can get the book great, if you can not....you can always join the Beachbody Online Community (First 30 days are free). You will be able to do the following within that time:
  • Use the online WOWY Tracker to schedule workouts (will automatically populate the correct order of workouts for P90X)
  • Dowload & Save .pdf format of all workout tracking sheets

If you choose to use the online option....list "JerryMac" as your coach and you will be added to my team. I send periodic information out to my team and we have an online forum for discussion of P90X progress...challenges.

Either way....Good Luck, let me know if you have any questions.

Jerry
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  P90x Post #40 (permalink)  
Old April 6th, 2009, 09:32 AM
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My boyfriend uses this and swears by it... he's in pretty good shape, but is trying to tone up a bit. I want to wait until I drop a little more weight and feel more "athletically sound" before I try a session with him. The intensity with which this workout requires still feels a little out of my reach, but he swears by the product
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  P90x Post #41 (permalink)  
Old April 17th, 2009, 11:16 PM
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Quote:
Originally Posted by luckyduck View Post
My boyfriend uses this and swears by it... he's in pretty good shape, but is trying to tone up a bit. I want to wait until I drop a little more weight and feel more "athletically sound" before I try a session with him. The intensity with which this workout requires still feels a little out of my reach, but he swears by the product

Oh it will get you results, there is not doubt about that! I have had great results from it and so have many of my friends and family members. My cousin and sister are doing it right now, and they both love it. I would suggest looking into it for anyone that wants to get into great shape.
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  P90x Post #42 (permalink)  
Old April 19th, 2009, 06:46 PM
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Talking Power 90 Program

Hello, my name is Travis .... I have tried P90 a few times and I definitley saw great results. The workouts are tough at first but they get easier as you get more energy etc. I am back on it and I am not going to give up for 90 days! In fact, I am a coach and you should see MY Coach's transformation. He started with P90 then did P90X. If you want the link, send me a message. I would for you to be a coach under me. Wouldn't it be nice to get into shape and get paid for it?? Exactly!


All you have to do is PUSH PLAY!
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  P90x Post #43 (permalink)  
Old April 23rd, 2009, 11:47 AM
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Quote:
Originally Posted by Coach Blade View Post
Oh it will get you results, there is not doubt about that! I have had great results from it and so have many of my friends and family members. My cousin and sister are doing it right now, and they both love it. I would suggest looking into it for anyone that wants to get into great shape.
Yea, I have only heard positive reviews for this. I may start out with the P90 before going to the P90X so that I can "warm-up" to the more intense workouts...
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