What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.
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Can someone point me in the right direction for a list of or pictures of good weight bearing exercises (is this the right term?).
I have 1, 2, 3, 5, 8 and 10 lb weights to work with. Of course I understand to start with the lightest possible(?).
I'd like an overall program -upper and lower body. Exercises I remember doing were for the triceps, biceps, chest and shoulders, also lunges and squats. I need to know how many reps/sets to start with.
Just one note: Because of a broken ankle last year, squats and lunges are difficult for me, but I guess with continued effort I may be able to bend more?Yes?
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