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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  turbo jam Post #1 (permalink)  
Old January 13th, 2009, 06:55 PM
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Smile turbo jam

I just started turbo jam today doing the cardio party. I wanted to know if anyone has used turbo jam and if so have you or someone you know lost any weight.
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  turbo jam Post #2 (permalink)  
Old January 13th, 2009, 11:12 PM
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Just bought it today at a store in Canada, will probably start it tomorrow. My new years resolution is to drop some weight. I need to lose about 25-30 pounds, I've attempted to do it in the past but everything I did I got bored with and gave up on. So I hope TJ motivates me, it looks fun.
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  turbo jam Post #3 (permalink)  
Old January 14th, 2009, 10:20 AM
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If we stick with it we can reach our goals in no time. I just got done working out and my sides are hurting so i guess its working!
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  turbo jam Post #4 (permalink)  
Old August 23rd, 2009, 12:38 AM
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Is it some sort of pills or diet plan or what?
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  turbo jam Post #5 (permalink)  
Old August 24th, 2009, 10:14 AM
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its a workout plan by beachbody
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  turbo jam Post #6 (permalink)  
Old August 25th, 2009, 01:34 PM
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I did turbo jam before, every day for probably two weeks or something. I really started to see it in my abs. I dont' think I lost any weight, but that's because I did the stupid move of eating more because I was exercising and I was like, 'it's okay, I'll just burn it off this afternoon' lol. But you should see pretty decent results quickly, not necessarily weight loss, but muscle.
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