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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  Walking Group Post #1 (permalink)  
Old February 5th, 2009, 09:45 AM
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Walking Group

Hi everyone
I wanted to tell you a little about my self. Iīm a member of a group in my willage and we meet 3 times a week, after work, and walk 5-10 km each time. Itīs something I wouldnīt do on my own but because of the group I just donīt want to miss it. Itīs so nice to talk to friends while we walk, the time goes faster and it gives me much more pleasure.
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