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February 9th, 2009, 10:45 AM
|  | Senior Member | | Join Date: Nov 2008 Location: ^_~
Posts: 997
Rep Power: 13 | | | curves + cardio
sooo me and my mom are joining curves as of friday... she told me i needed to stop doing my cardio ... 4-8 miles a day... when we first start out... this made me sort of upset... she thinks i will hurt myself... im thinking at the very least i can go to curves monday wednesday and friday... and then walk the tuesday thursday saturday and sometimes sunday... does anyone have any insight... sorry this is kinda quick... we have tornadoes brewing here... and i need to get the middle room ready for just in case... -_-" thanks in advance! |
February 9th, 2009, 12:24 PM
|  | Junior Member | | Join Date: Feb 2009
Posts: 260
Rep Power: 7 | | I would say things at the gym and cardio on alternating days sounds good to me. Make sure to leave yourself at least one rest day a week, though. Good luck! |
February 9th, 2009, 09:02 PM
| | Senior Member | | Join Date: Nov 2008 Location: ^_~
Posts: 997
Rep Power: 13 | | | thanks^^ yeah i normally rest either friday saturday or sunday depending on what sort of mood i am in =P
definitely dont want to burn out! |
February 20th, 2009, 12:41 PM
|  | Senior Member | | Join Date: Dec 2008 Location: Minnesota
Posts: 1,053
Rep Power: 14 | | | Sorry, I'm an idiot. But what exactly is Curves? A weight training program? |
February 20th, 2009, 12:47 PM
| | Junior Member | | Join Date: Jan 2009 Location: Clemson, SC
Posts: 309
Rep Power: 7 | | Quote:
Originally Posted by Michelley85  Sorry, I'm an idiot. But what exactly is Curves? A weight training program? | Curves is a female only gym type thing... they do personal training I think.
Angelica,
I lift weights monday, wednesday and friday mornings. I do cardio monday nights, tuesday morning and nights, wednesday nights, thursday morning and nights and friday night. I also go jogging sundays. I haven't injured myself, nor have I felt the need to stop. I love what i do. If you put your mind to it, and you think you won't injure yourself, then go for it. Do what makes you happy. The thing is to know when to stop if you feel an injure coming. |
February 20th, 2009, 12:57 PM
| | Senior Member | | Join Date: Dec 2008 Location: Minnesota
Posts: 1,053
Rep Power: 14 | | Fun, personal training is awesome. Especially if they are some hot peice of man ass eye candy. 
I do my weight training M/W/F and I always do cardio those same days at least 45 minutes, plus cardio on the other days. There's my plan... |
February 20th, 2009, 01:49 PM
| | Senior Member | | Join Date: Nov 2008 Location: ^_~
Posts: 997
Rep Power: 13 | | | okay thanks for the input^^
makes me feel alot better knowing that im not as fragile as my mom thinks i am >=D | |
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