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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  how many calories in one workout Post #1 (permalink)  
Old March 10th, 2009, 01:15 PM
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how many calories in one workout
Hello, i 've joined the gym recently and i'm working out 3-4 times a week. How many calories do you need to burn in one workout in order to lose weight. I'm only doing cardio at the moment and burning around 600 calories.
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  how many calories in one workout Post #2 (permalink)  
Old March 10th, 2009, 04:18 PM
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You're looking at things incorrectly.

You have to determine your maintenance intake of calories which is discussed in the sticky called "Starvation, Calories" or something like that.
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