Biggest Loser Dvd Workout Challenge Every 6 Weeks! (the Biggest Shrinker!)

redneckwoman66 · March 21st, 2006, 05:20 AM

Sounds Good Girlfriend And I Dont Think You Need A Ball As Far As I Know I Havent Done A Fool Thing Of It Just Done The First But I May Try To Watch It Today All The Way Through After I Do My Workout!

redneckwoman66 · March 22nd, 2006, 04:15 AM

Ok I Thought I Would Post A Little On The Biggest Loser Dvd Workout And This Is What The 6 Weeks Consists Of

Weeks 1&3 Alternate These Workouts 6 Days A Week
Warm Up
Low Intensity Cardio
Cool Down Stretch

Warm Up
Strength And Sculpt
Cool Down Stretch

It Makes Them 30 Minute Workouts

Weeks 2&4

Warm Up
High Intensity Cardio
Cool Down Stretch

Warm Up
Boot Camp
Cool Down Stretch

30 Minute Workouts

All I Seen That You Need Are Hand Weights And A Mat
Hope This Helps Everyone!

Biggest Loser Dvd Workout Challenge Every 6 Weeks! (the Biggest Shrinker!)

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.

Biggest Loser Dvd Workout Challenge Every 6 Weeks! (the Biggest Shrinker!)