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March 26th, 2009, 07:02 AM
|  | New Member | | Join Date: Mar 2009
Posts: 35
Rep Power: 0 | | | I'm losing it!!! In the waist
Actually I'm not. I've been riding my bike alot to lose weight and it's been working great but I would like an exersize that focuses towards my waist. Any suggestions?
Last edited by grebber; March 26th, 2009 at 07:44 PM.
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March 26th, 2009, 07:08 PM
| | Junior Member | | Join Date: Jan 2008 Location: Tucson, Az. Originally from Brighton, England.
Posts: 238
Rep Power: 8 | | You cannot 'spot train' when it comes to fat loss. It will come off where it comes off. |
March 26th, 2009, 07:44 PM
| | New Member | | Join Date: Mar 2009
Posts: 35
Rep Power: 0 | | | really, i did not know that. thanks |
March 26th, 2009, 08:56 PM
| | Junior Member | | Join Date: Jan 2008 Location: Tucson, Az. Originally from Brighton, England.
Posts: 238
Rep Power: 8 | | Yep, you can exercise the muscles, but all it will do is make the muscles bigger/stronger.
Be wary of the fact that where the fat on our body comes off differs from person to person due to genetics. Someone who would have very ample thighs when thin might not lose much weight in their thighs as apposed to their stomach if they were fat, for example. | |
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