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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  how often do you hurt yourself working out? Post #1 (permalink)  
Old March 23rd, 2006, 08:21 AM
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how often do you hurt yourself working out?

Dang it! I strained my left wrist on Tuesday (I think it was during my push-ups). Hurts like a mo-fo.

I know proper form is important and I do watch my form but this is the second time I strained a wrist (last time it was my right, which sucked and took forever to heal because I need to use my right hand).

In the past year I also did a scapula (jumped up on a friend's pull up bar and I don't do pull ups) and an elbow (that was all bad form and too much weight, thus the bad form).

I figure I'll be a body beautiful by the time I put myself in the hospital.

Last edited by Red; March 23rd, 2006 at 08:26 AM.
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Old March 23rd, 2006, 12:45 PM
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....Ouch

Man, thats no fun... i really dont hurt myself working out.. i have once i think like 5 years ago when i was a kid... haha.. but just be more careful and maybe just do some knee push ups instead yeah they are easier but do 100 instead of 20 normal pushups
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Old March 23rd, 2006, 01:00 PM
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Actually I find that my muscles hurt lots the day after a good workout - but I don't understand why, I've got mirrors all around me and I know I'm have good form because my boyfriend's sat with me - spotting me. But mainly my arms will be so sore the next day - I can't use smaller weights though because they just aren't as effective.. you know I don't feel a burn on the last rep. Meh..
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Old March 26th, 2006, 09:46 AM
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Quote:
Originally Posted by elizab3th
Actually I find that my muscles hurt lots the day after a good workout - but I don't understand why, I've got mirrors all around me and I know I'm have good form because my boyfriend's sat with me - spotting me. But mainly my arms will be so sore the next day - I can't use smaller weights though because they just aren't as effective.. you know I don't feel a burn on the last rep. Meh..

That's a good thing! It's called delayed onset muscle soreness. You can have a perfectly effective workout and NOT have soreness, but having soreness in the muscles you worked shows that you did a great job working them hard. As long as the soreness doesn't last for more than 2 days--then you may have overdone it.

Sarah
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