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Running/ Walking= same calorie burn per mile? Post # 1 ( permalink)

June 19th, 2009, 10:00 PM
| | New Member | | Join Date: Jun 2009
Posts: 6
Rep Power: 0 | | | Running/ Walking= same calorie burn per mile? If a person ran 3-4 miles in 30 minutes, would the same person burn the same amount of calories as walking 3-4 miles in about an hour?
Would walking up a very steep hill for 1 mile actually make a person burn more calories per mile than someone running on a very flat terrain? |
Running/ Walking= same calorie burn per mile? Post # 2 ( permalink)

June 21st, 2009, 08:11 AM
|  | Moderatin' | | Join Date: May 2009
Posts: 3,126
Rep Power: 72 | | Can't say. It depends on the person and on what their heart rate is while they're doing the exercise. Everyone burns calories differently. |
Running/ Walking= same calorie burn per mile? Post # 3 ( permalink)

June 21st, 2009, 02:10 PM
| | Junior Member | | Join Date: May 2009
Posts: 300
Rep Power: 11 | | depends on way too many factors to answer. what burns more for some will burn less in others.
If you're asking this in terms of what should I do, then do whatever you find to be more intense. Thats what works best, pushing your intensity levels to make sure the bodies energy systems are fully utilized and taxed. |
Running/ Walking= same calorie burn per mile? Post # 4 ( permalink)

June 21st, 2009, 02:39 PM
|  | Coffee Addict | | Join Date: Jul 2006 Location: Cambridge, New Zealand
Posts: 6,898
Rep Power: 79 | | | Pretty much the only difference is the time taken to do the distance. Calorie burn is pretty much the same i think.
I prefer to get it over and done with, the quicker the better! |
Running/ Walking= same calorie burn per mile? Post # 5 ( permalink)

June 21st, 2009, 02:40 PM
|  | Coffee Addict | | Join Date: Jul 2006 Location: Cambridge, New Zealand
Posts: 6,898
Rep Power: 79 | | | However on that note: speeding things up does make you feel better, and gives your metabolism a kickstart for the rest of teh day |
Running/ Walking= same calorie burn per mile? Post # 8 ( permalink)

June 23rd, 2009, 07:24 AM
| | Junior Member | | Join Date: May 2009
Posts: 300
Rep Power: 11 | | | very nice article. |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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