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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  Running/ Walking= same calorie burn per mile? Post #1 (permalink)  
Old June 19th, 2009, 10:00 PM
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Running/ Walking= same calorie burn per mile?

If a person ran 3-4 miles in 30 minutes, would the same person burn the same amount of calories as walking 3-4 miles in about an hour?

Would walking up a very steep hill for 1 mile actually make a person burn more calories per mile than someone running on a very flat terrain?
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  Running/ Walking= same calorie burn per mile? Post #2 (permalink)  
Old June 21st, 2009, 08:11 AM
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Can't say. It depends on the person and on what their heart rate is while they're doing the exercise. Everyone burns calories differently.
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  Running/ Walking= same calorie burn per mile? Post #3 (permalink)  
Old June 21st, 2009, 02:10 PM
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depends on way too many factors to answer. what burns more for some will burn less in others.

If you're asking this in terms of what should I do, then do whatever you find to be more intense. Thats what works best, pushing your intensity levels to make sure the bodies energy systems are fully utilized and taxed.
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  Running/ Walking= same calorie burn per mile? Post #4 (permalink)  
Old June 21st, 2009, 02:39 PM
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Pretty much the only difference is the time taken to do the distance. Calorie burn is pretty much the same i think.
I prefer to get it over and done with, the quicker the better!
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  Running/ Walking= same calorie burn per mile? Post #5 (permalink)  
Old June 21st, 2009, 02:40 PM
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However on that note: speeding things up does make you feel better, and gives your metabolism a kickstart for the rest of teh day
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  Running/ Walking= same calorie burn per mile? Post #6 (permalink)  
Old June 21st, 2009, 08:04 PM
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Thanks! I thought that it was the same amount per mile walking vs/running, but I wanted to make sure. I found a cool calculator that compares the calorie burn of walking/running at different inclines etc ...at Free Calorie Counter, Weight Loss Calculators, and Weight Loss Tutorial | CaloriesPerHour.com
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  Running/ Walking= same calorie burn per mile? Post #7 (permalink)  
Old June 23rd, 2009, 05:55 AM
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Good article referencing the subject of walking vs. running in relation to caloric cost.

How Many Calories Are You Really Burning? | From Runner's World
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  Running/ Walking= same calorie burn per mile? Post #8 (permalink)  
Old June 23rd, 2009, 07:24 AM
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very nice article.
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