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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  Stationary bicycle? Post #1 (permalink)  
Old July 3rd, 2009, 04:55 AM
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Stationary bicycle?

How much time would it approximately take to loose around 20kg (44 pounds) with a diet, walking for 30-45 minutes daily and stationary cycling for two hours a day?
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  Stationary bicycle? Post #2 (permalink)  
Old July 3rd, 2009, 05:17 AM
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depends on start weight, intensity of exercise, calories in diet, daily lifestyle, and a bunch of other things.
Sign up at fitday.com and read up on the sticky threads as well
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  Stationary bicycle? Post #3 (permalink)  
Old July 3rd, 2009, 07:31 AM
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Yeah what Wishes said.

What you eat is key to losing weight. You can exercise until you're blue in the face, but if you're eating too many calories, and if you're not eating the right kind of food, you won't lose. Also if you're eating too few calories, you can stall out your weight loss.

If you are eating healthily, reasonable amounts, and getting reasonable amounts of exercise, you could anticipate 1% of your overall weight per week to be a safe amount to lose.
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  Stationary bicycle? Post #4 (permalink)  
Old July 3rd, 2009, 07:42 AM
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I am vegeterian and am mostly eating vegetables. Is that good?
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  Stationary bicycle? Post #5 (permalink)  
Old July 3rd, 2009, 07:52 AM
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Eating lots of veggies is good, yes, but it still depends on how much you're eating. And I know plenty of overweight vegetarians because it's possible to eat too much of things like pasta, eggs, cheese, dairy, sugar and sweets, etc.
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  Stationary bicycle? Post #6 (permalink)  
Old July 3rd, 2009, 09:20 AM
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Originally Posted by KaraCooks View Post
Eating lots of veggies is good, yes, but it still depends on how much you're eating. And I know plenty of overweight vegetarians because it's possible to eat too much of things like pasta, eggs, cheese, dairy, sugar and sweets, etc.
I dont eat much and I eat healthy (at least I will start when I start excercising for real). I think the problem is that I'm lazy and I just play computer games all day.
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  Stationary bicycle? Post #7 (permalink)  
Old July 3rd, 2009, 03:26 PM
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I dont eat much and I eat healthy (at least I will start when I start excercising for real). I think the problem is that I'm lazy and I just play computer games all day.
So you aren't actually doing this walking, plus 2 hours of biking daily yet? That sure sounds like a hardcore workout, esp. for someone who is used to just sitting around playing games all day, IMO. That's almost 3 hours of exercise a day...I would think you would need to work up to this.
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  Stationary bicycle? Post #8 (permalink)  
Old July 3rd, 2009, 03:28 PM
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Originally Posted by dilynnlew View Post
So you aren't actually doing this walking, plus 2 hours of biking daily yet? That sure sounds like a hardcore workout, esp. for someone who is used to just sitting around playing games all day, IMO. That's almost 3 hours of exercise a day...I would think you would need to work up to this.
I did it in the gym, but I'm tired of going there so I stopped till I get a bicycle. I have been also lifting weights after those ~3 hours, so I guess I can take it. I started excercising about a month ago, but I became fat in the past because I had just been home. Understand? Sorry for my English...
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