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July 4th, 2009, 12:49 AM
| | New Member | | Join Date: Jul 2009 Location: Canada
Posts: 17
Rep Power: 0 | | | my favorite workout
incline walking! on the treadmill, at highest level, slower speed..for 40 min
or hill running...
and mountain climbers!
all great workouts! |
July 4th, 2009, 02:16 AM
| | New Member | | Join Date: Jul 2009
Posts: 8
Rep Power: 0 | | | uhghhh i hate the incline!! |
July 4th, 2009, 04:40 AM
|  | Member | | Join Date: Mar 2009 Location: united kingdom
Posts: 830
Rep Power: 12 | | Quote:
Originally Posted by Josseatsfresh  incline walking! on the treadmill, at highest level, slower speed | i think this is a fantastic workout! i used to do it everyday for 45mins-1hour and it used to keep my heart rate up and me sweating buckets...lol! i took a break for a while on it but hoping to get back into it.
for now my fav workout is the combat class, i can never seem to get tired of kicking and punching to the music! |
July 4th, 2009, 09:46 AM
|  | Moderatin' | | Join Date: May 2009
Posts: 3,126
Rep Power: 72 | | I add incline walking to my workout about 2x a week. The best thing about walking on a really steep incline is that it works your glutes.  |
July 4th, 2009, 12:28 PM
| | New Member | | Join Date: Jul 2009 Location: Canada
Posts: 17
Rep Power: 0 | | I agree ladies! I noticed on my heart rate monitor my max heart rate was higher while i was walking on incline for 30 min then it would have been on a 30 min jog! Woooo | |
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