What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.
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incline walking! on the treadmill, at highest level, slower speed
i think this is a fantastic workout! i used to do it everyday for 45mins-1hour and it used to keep my heart rate up and me sweating buckets...lol! i took a break for a while on it but hoping to get back into it.
for now my fav workout is the combat class, i can never seem to get tired of kicking and punching to the music!
I agree ladies! I noticed on my heart rate monitor my max heart rate was higher while i was walking on incline for 30 min then it would have been on a 30 min jog! Woooo
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