What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.
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- I managed to try something different almost every day, most of it was new to me!
- found a new love of yoga!
- battled the evil Jillian
- took up jogging
- Can run for MORE then 5 minutes straight now (was a big goal of mine)
- more flexibility when stretching
- can hold downward dog for lengthy periods of time – being zen – zoning out
- can hold a plank position for 60 seconds without collapsing
- can recover quickly from hill running
- can incline walk for longer then 30 minutes at the highest incline setting on my treadmill
I notice I am overall just stronger! I don't get tired easily...I could walk for miles and have energy left over..my asthma isn't as bad..everything falls into place the stronger I get!
What I accomplished during one month Post #2 (permalink)
Good for you! That's a great list - realistic and fun.
I'm mad jealous of the 60 second plank. I can hold one for about 45 secs and then I'm a goner. I need to do more of them - they're my least favorite thing!
What I accomplished during one month Post #3 (permalink)
thanks guys! Before that I used to be a couch potato big time...so I'm glad I was able to achieve a simple yet helpful list Now to maintain all those things and improve them!
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