Recently I took some time to reflect back on what I accomplished over June!

Crunchy! – June Activity reflection «

- I managed to try something different almost every day, most of it was new to me!
- found a new love of yoga!
- battled the evil Jillian
- took up jogging
- Can run for MORE then 5 minutes straight now (was a big goal of mine)
- more flexibility when stretching
- can hold downward dog for lengthy periods of time – being zen – zoning out
- can hold a plank position for 60 seconds without collapsing
- can recover quickly from hill running
- can incline walk for longer then 30 minutes at the highest incline setting on my treadmill

I notice I am overall just stronger! I don't get tired easily...I could walk for miles and have energy left over..my asthma isn't as bad..everything falls into place the stronger I get!

Good for you! That's a great list - realistic and fun.

I'm mad jealous of the 60 second plank. I can hold one for about 45 secs and then I'm a goner. I need to do more of them - they're my least favorite thing!

That's a great
I hope that you're getting on success

thanks guys! Before that I used to be a couch potato big time...so I'm glad I was able to achieve a simple yet helpful list Now to maintain all those things and improve them!