Record Keeping Is Essential - Weight Loss Forum

		Weight Loss Forum > Weight Loss Methods > Weight Loss Through Exercise
Record Keeping Is Essential

Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.

» Site Navigation
» Homepage » Build A Custom Workout » Weight-Loss Table » Fitness Home > FREE Exercises > Recipes > Shop > Fitness Calculators » Chat » Shop > Easy Nutrition Guide > Cheat Days > Must Read: Starter Guide » BodyBuilding Forum » Training Forum » Sport Forum

» Advertisers

» Tag Cloud
Search Tags advice - before - calories - challenge - day - diary - diet - everyone - exercise - fat - food - help - journal - journey - lose - loss - motivation - new - newbie - question - support - time - weight - weight loss - weightloss

» Popular Searches
diet - 457 turbo jam - 442 p90x - 441 gastric balloon - 426 herbalife - 361 plateau - 359 phentermine - 341 ticker - 327

» Stats
Members: 27,118 Threads: 30,562 Posts: 587,685 Top Poster: maleficent (20,075)
Welcome to our newest member, vikas03071987

» Fitness Shop
Gym / workout / exercise Cardiovascular equipment Fat testers, Monitors & Pedometers Fitness equipment Strength Training Running Clothing Shoes Martial Arts Clothing, Shoes & Accessories Sticks & Swords Training Equipment Yoga, Pilates Mats & Accessories Yoga Props

If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Record Keeping Is Essential Post #1 (permalink)

August 19th, 2009, 04:35 AM

geraghtydurango geraghtydurango is offline

New Member

Give Rep for this post

Join Date: Feb 2009

Location: Durango, Colorado

Posts: 10

Rep Power: 0

geraghtydurango is on a distinguished road

Record Keeping Is Essential

Keeping a record of daily exercise is a major key to success. Use a sheet of binder paper for each month. Write down what you do for exercise. One can look back and see progress and be encouraged. Use a binder for your exercise log.You can also keep a monthly total of the number of times you exercised. Keep looking for ways to improve and do better than your previous month.

GeraghtyDurango

		Weight Loss Forum > Weight Loss Methods > Weight Loss Through Exercise
Record Keeping Is Essential

Bookmarks

Tags

fat loss, permanent fat loss, weight loss

« Cannot run anymore | Quitting smoking »

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes	Rate This Thread
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode	Rate This Thread:

Similar threads to Record Keeping Is Essential
Thread	Thread Starter	Forum	Replies	Last Post
10 Essential Elements 10 Essential Elements: As much as I hate "reality" tv shows, I'm trying...	maleficent	Off-topic	4	October 15th, 2008 12:47 PM
first cd, record, or tape first cd, record, or tape: So I am a manager at a retail store and to make...	steadfast_minx	Off-topic	17	June 10th, 2008 05:52 AM
essential information about VLCDs essential information about VLCDs: Hi I thought the article below might be...	lecola	Weight Loss Programs	0	March 17th, 2007 12:16 PM

More threads of geraghtydurango
Thread	Date	Forum	Replies	Last Post
Sick Care vs Health Care Sick Care vs Health Care: The Federal Government wants to have a national...	August 19th, 2009	Weight loss in the media	1	August 19th, 2009 07:44 AM

Other threads in forum Weight Loss Through Exercise
Thread	Date	Thread Starter	Replies	Last Post
Quitting smoking Quitting smoking: Hello everyone! So, I am quitting...	August 12th, 2009	Denali1005	8	August 19th, 2009 07:14 AM
Which workout video should I buy? Which workout video should I buy?: I am really interested in Turbo jam or slim in 6...	August 4th, 2009	amdsweetz	3	August 12th, 2009 06:52 PM
Exercise ADHD Exercise ADHD: Can someone help me make some sense out of my...	August 2nd, 2009	treehugger	10	August 6th, 2009 05:25 AM
What sort of regimen? What sort of regimen?: Hey there, I'm 20 years old, male, 6'2 tall...	July 1st, 2009	7th	8	July 9th, 2009 07:07 PM

All times are GMT -8. The time now is 03:42 AM.