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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  At the starting line Post #1 (permalink)  
Old September 10th, 2009, 08:54 PM
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At the starting line

Well I'm trying to motivate myself to start a diet plan next week. I have no plan as far as what I will eat during my diet and dont really have a workout plan established. I am 6'2 and weight 260lbs. I'm hoping to lose about 40 to 50lbs but at the same time gain a little mass in my arms, chest and back. I'm wondering what types of exercises, diet and supplements I should be doing.
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  At the starting line Post #2 (permalink)  
Old September 11th, 2009, 07:45 AM
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Read the sticky posts in the nutrition and exercise forums. There's a lot of information there.

I will say that you do need a plan. You can't just sort of fool around and make it up as you go along. Without a plan for both eating and exercise, you're very likely to not succeed.
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