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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  Exercises for boy Post #1 (permalink)  
Old September 13th, 2009, 02:42 PM
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Exercises for boy

Hello, I just wanted to know some good cardio exercises i can do that fit into my time.

I play football at school but I dont feel like im getting enouth so i would like some ideas for execises that i can do after school?

Oh yeah, i have a punch bag and trampoline to use but i dont want to use them every day as they get a bit boring xD . Thx
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  Exercises for boy Post #2 (permalink)  
Old September 15th, 2009, 10:01 AM
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no ???
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  Exercises for boy Post #3 (permalink)  
Old September 15th, 2009, 10:23 AM
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Liam,

I'll be honest with you. No one really wants to respond to you any more. You've posted on here repeatedly, we've given you advice repeatedly, and you've ignored it.

I've given you TONS of advice via PM and even suggested an exercise routine for you to follow, as you well know. You didn't even complete a full week of that routine before you quit and started eating junk again.

People have been answering your questions and trying to help you for nearly 6 months now, since you first signed on ot the board. You ignore what they have to say, refuse to believe them, refuse to follow their advice or the advice in the sticky posts. Then a couple of weeks later you come back and ask the same question again.

It takes time and effort to put together a thoughtful, helpful answer - something that many of us have done for you time and again. None of us get paid for this - we do it because we want to. So after a while, it's a waste of our time and effort to keep answering the same question over and over and over again. We know that you're going to make a bunch of excuses, refuse to believe what we say, and then come back in another 2 weeks and ask the same questions. Again.

Either take the advice you've been given and do something with it or don't. But quit asking.

Please don't PM me because I won't respond.
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  Exercises for boy Post #4 (permalink)  
Old September 24th, 2009, 11:22 AM
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..... well i just sent one before i read this... now i know... i dunno wat to say really...


"You didn't even complete a full week of that routine before you quit and started eating junk again".... I have been trying to tell you why but obviously you dont want to talk to me anymore... so..bye
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  Exercises for boy Post #5 (permalink)  
Old September 25th, 2009, 05:02 AM
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Run

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  Exercises for boy Post #6 (permalink)  
Old September 26th, 2009, 12:50 AM
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i'd suggest running is a good cardio exercise, and swimming also helps a great deal....
it is really a complete exercise in its own..!!..
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