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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  It gives me hope - full body vibration machine Post #1 (permalink)  
Old September 13th, 2009, 06:10 PM
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It gives me hope - full body vibration machine

I had a car accident couple years ago and have been suffering from muscles pain. Obviously, I haven't been exercising and recently I noticed I have cellulite under my arms, thighs and tummy areas. I knew that I need to get myself into shape however, my neck, shoulders, knees have been pretty weak since the surgery so I couldn't do much at the gym. Eventually I got a Vmax Vibration platform machine last month and I think it's a blast! It helps relaxing my muscles and entire body and all I have to do is standing on the platform that's it which is so sweet. The manual says such machine helps blood circulation and I totally agree. My muscle pain problem seems to be getting better and I wish I can go back to the gym one day.
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