Not so long ago i was in the dumps not feeling so good, fat, lonely, unhealthy

I dont ever want to be there again.

It was then that i found this ebook, rly helped me get of the sofa and start to feel good about myself

(link removed)

Thats the link, i guess i just wanted to share it in case it finds someone, someone who can easily be the happiest but hasnt quite got there yet

Love to all who read this : )

thanks huns xx

i removed the link in your post as its against forum policy to post links.

Practicing any type of yoga will build strength, but some types may not raise your heart rate enough to make them the only form of exercise you need to include in your weight loss regime. It depends on the type of yoga you select and how frequently you practice it.

Bull!

How do you lose weight (and how much??) through ONLY yoga and no diet plan, it sounds like your tooling me.

pics or it didn't happen.