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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  Basic Exercise + Acai? Post #1 (permalink)  
Old October 3rd, 2009, 03:05 PM
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Basic Exercise + Acai?

Has anybody ever tried this before? I'm actually seeing results now. It's not necessarily that the acai is making me lose weight, but it's more that I've got SOOOO much more energy and am in such better moods when I wake up. I feel actually healthy when I wake up. It invigorates me to go on a walk every other day, and I've seen about 12 lbs drop off in the past 2 weeks since I began using this.

I'm using [Spam removed] if anybody was wondering...

Last edited by San; October 3rd, 2009 at 03:45 PM.
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  Basic Exercise + Acai? Post #2 (permalink)  
Old October 3rd, 2009, 03:07 PM
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Acai is no more a magic bullet to weight loss than eating blueberries or any other fruit is.

I'm assuming a moderator will remove your spam link soon.
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  Basic Exercise + Acai? Post #3 (permalink)  
Old October 6th, 2009, 03:41 PM
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acai is ok in ice cream but its not that great for the hype its worth
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  Basic Exercise + Acai? Post #4 (permalink)  
Old November 10th, 2009, 12:57 AM
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I know a lot of people that are on an acai berry diet and they're losing weighty. The trick is to get a freeze dried acai product as anything else doesn't really work.
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  Basic Exercise + Acai? Post #5 (permalink)  
Old November 10th, 2009, 08:21 AM
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Quote:
The trick is to get a freeze dried acai product as anything else doesn't really work.
The trick is that acai doesn't "work" for weight loss no matter what form you get it in. You're just lining someone else's pockets for a scam.
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  Basic Exercise + Acai? Post #6 (permalink)  
Old November 10th, 2009, 10:03 PM
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Yea. No food burns fat unless it contains a drug or caffiene. Those don't really burn fat, but it does speed your metabolism so it theory it helps.

The effects are really minimal. Anythign that will raise your body temperature (again certain drugs) will burn fat, but this gets into the realm of using stuff not for its intended purpose.

No food has any fat burning abilities. Food = calories. Fat burning is just a marketing pitch.

To lose fat, you need to eat less or exercise to the point where you are burning more calories than you consume. There is nothing else you can do minus surgery.

Also, you really need to get out of the "I need to do this fast and now" mindset. Once you do dieting is easy. At least it is for me. Its a process that takes time. You have to forget about your goals and worry about the day to day. Like training for a marathon, sure you have small steps you take to get to an big end goal, but it takes effort and time. It all comes down to what you do day to day.
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  Basic Exercise + Acai? Post #7 (permalink)  
Old November 11th, 2009, 01:01 AM
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acai berry works seems to be working for selected people, but you can't say it's not good. at least it's not junk food. Berries are yummy anyway. To lose weight, a balanced diet and exercise is always needed. Acai berries just lend a helping hand.
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  Basic Exercise + Acai? Post #8 (permalink)  
Old November 11th, 2009, 04:50 AM
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I think the extent of their 'helping hand' has much been over exaggerated.
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  Basic Exercise + Acai? Post #9 (permalink)  
Old November 11th, 2009, 05:25 AM
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For some reason acai supplements make me projectile vomit. Violently. I have no clue why, but I would never buy them again...
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