i have exercised and lost about 15 pounds and i noticed that my head is still big and i still get called big head sometimes but i want my head to be smaller and shrink and the puffy cheeks to go away. my body overall has shrunk except my head which still remains big.

i want a slim nice looking face/head like every guy out there.


please help, i dont want to be called shrek anymore

You cant sorry, its impossible to spot loose fat at all.
You need to loose fat all over your body to loose it off your face, however in saying that, some people have fat deposits that can only be removed with lipo or similar (this is what lipo is for, not for fat loss but sculpting)

Please don't listen to the above advice. They mean well but they are misinformed. You can lose all fat deposits. However, they are right about the fact that when you lose fat you will lose fat in all places, but there are ways to improve your face structure and have a more well rounded face. Google Carole Maggio, I started with her and my face has become quite muscular and tight looking.

what ways are there?

Sorry, but the 2nd poster is right. You cannot "spot target" fat loss.

As you lose weight, your body chooses where to lose it and how to re-proportion your body. You cannot control that to any real degree. What you can do is make sure that you're getting enough nutrients and the right kinds of exercise.

Also, some people just have naturally rounded cheeks and if you do, there's not much to be done about that. I have "apple" cheeks and even though you can see my cheekbones, I still have the "round" cheeks and they'll never go away. that's just how I'm built.