What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.
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i jog 1 hour everyday at 4mph to keep my target heart rate at 70%, and i do 5 set of 20 crunches everyday, will i lose my hard-earned ab-muscles by jogging?
..and what body fat percentage is good for a visible six-pack, im currently at 10%
it's hard to put a number to something like that because everyone stores fat differently. At 10%, though, you should be well on your way to a visible six pack ... you may have to change the type of crunches you do to get a little better workout. As for jogging, you won't need to worry about losing your abs if you continue to work them.
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