What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.
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Any of Leslie Sansone's Walk Away The Pounds dvd's are fun and although easier than something like Kickboxing or TaeBo they do give you a great cardio workout - if you work it I personally like the Walk and Jog DVD - its intervals of fast paced walking and jogging of approximately 2 mins each (sort of marching on the spot and 4 steps forward and back). This one is equivelant of 2.5 miles in 30 minutes, but there is a huge range of other DVDs.
Now if you want fun but not so easy I'd recommend Jeanette Jenkins (The Hollywood Trainer) Kickboxing DVD
Michelle
Workout Video Recommendations? Post #4 (permalink)
I have fallen IN LOVE with Turbo Jam!!!!!!! Oh my gosh, it's kickboxing, it's martial arts, it's dancing.......it's got EVERYTHING!!! You can go to www.beachbody.com and check it out. I've got ALL the dvds, and I am SO addicted!!!! Chalene does an awesome job keeping you motivated during the entire workout! There are also gals in there that keep it low key as well, if you're just starting out, or coming back to working out after a period of time (i.e. having a baby). I give it TWO THUMBS UP!!!!!
I've been doing TJ since the beginning of April, and have lost 6 pounds (don't have that much to lose in the first place, cuz I'm almost to my goal weight). But for someone who wants to drop the weight, THIS is the way to go!!
Workout Video Recommendations? Post #7 (permalink)
Check out some belly dancing dvds or even carmen electra's cardio strip -
Amazon has a bunch listed as well as some user reviews of them - -both positive and negative.. Belly dancing is kinda fun.. and it gives an excuse to put some scarves into your work out
Workout Video Recommendations? Post #8 (permalink)
Check out some belly dancing dvds or even carmen electra's cardio strip -
Amazon has a bunch listed as well as some user reviews of them - -both positive and negative.. Belly dancing is kinda fun.. and it gives an excuse to put some scarves into your work out
I highly recommend Carmens dvd. Its 12 dollars and wow. It really works. I use it everyday.
Workout Video Recommendations? Post #10 (permalink)
You guys I have failed and failed. Weight Watchers,South Beach,Jenny Craig..EVERYTHING. BUT now I am succeeding by doing a simple video and eating 3 meals a day and one snack ONLY if I am so hungry and water isn't working.
The Video is called : Billy Blanks Ultimate Boot Camp
Or you can do Billy Blanks Elite Plan
This stuff works SO good..i'm not lying at all. It's a 50 minutes workout with a 5 minute cool down at the end. My shirt and pants have NEVER been so sweaty before..it's amazing.
I have lost 9 inches in 3 weeks..amazing amazing amazing..I'm tellin ya.
Try this..It will work.
Workout Video Recommendations? Post #11 (permalink)
wow CONGRATS lots of inches gone quick! Is this the taebo
guy? If so his tapes are hardcore exersiceing for cornating
people lol! Good luck to ya Tammy
Workout Video Recommendations? Post #14 (permalink)