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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.




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  Workout Video Recommendations? Post #1 (permalink)  
Old May 24th, 2004, 05:47 PM
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weezy
Interesting dance video link

You have possibly heard about this, but in case some of you haven't there is this video game and epople are losing weight while playing it!

http://www.cnn.com/2004/TECH/fun.gam....ap/index.html

Sounded potentially interesting ...


Weezy
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  Workout Video Recommendations? Post #2 (permalink)  
Old June 3rd, 2006, 02:15 PM
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Workout Video Recommendations?

I'm looking for a easy and fun workout video.
don't really care what it is... yoga, stepping, whatever. Just easy and fun.
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  Workout Video Recommendations? Post #3 (permalink)  
Old June 4th, 2006, 03:30 AM
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Any of Leslie Sansone's Walk Away The Pounds dvd's are fun and although easier than something like Kickboxing or TaeBo they do give you a great cardio workout - if you work it I personally like the Walk and Jog DVD - its intervals of fast paced walking and jogging of approximately 2 mins each (sort of marching on the spot and 4 steps forward and back). This one is equivelant of 2.5 miles in 30 minutes, but there is a huge range of other DVDs.

Now if you want fun but not so easy I'd recommend Jeanette Jenkins (The Hollywood Trainer) Kickboxing DVD

Michelle
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  Workout Video Recommendations? Post #4 (permalink)  
Old June 5th, 2006, 10:00 PM
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thanx for the input.
I'll go check it out at Walmart or Futureshop.
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  Workout Video Recommendations? Post #5 (permalink)  
Old June 28th, 2006, 08:43 PM
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*bump*

any other recommendations guys?

I'm still looking around.
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  Workout Video Recommendations? Post #6 (permalink)  
Old June 29th, 2006, 09:24 AM
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I have fallen IN LOVE with Turbo Jam!!!!!!! Oh my gosh, it's kickboxing, it's martial arts, it's dancing.......it's got EVERYTHING!!! You can go to www.beachbody.com and check it out. I've got ALL the dvds, and I am SO addicted!!!! Chalene does an awesome job keeping you motivated during the entire workout! There are also gals in there that keep it low key as well, if you're just starting out, or coming back to working out after a period of time (i.e. having a baby). I give it TWO THUMBS UP!!!!!

I've been doing TJ since the beginning of April, and have lost 6 pounds (don't have that much to lose in the first place, cuz I'm almost to my goal weight). But for someone who wants to drop the weight, THIS is the way to go!!
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  Workout Video Recommendations? Post #7 (permalink)  
Old June 29th, 2006, 09:50 AM
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If you wanna have some fun with exercise..

Check out some belly dancing dvds or even carmen electra's cardio strip -

Amazon has a bunch listed as well as some user reviews of them - -both positive and negative.. Belly dancing is kinda fun.. and it gives an excuse to put some scarves into your work out
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  Workout Video Recommendations? Post #8 (permalink)  
Old July 1st, 2006, 01:31 AM
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Thanx guys!

I'll check those out...

I must admit... the carmen electra sounds umm... intriguing.
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  Workout Video Recommendations? Post #9 (permalink)  
Old July 1st, 2006, 07:33 AM
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Quote:
Originally Posted by maleficent
If you wanna have some fun with exercise..

Check out some belly dancing dvds or even carmen electra's cardio strip -

Amazon has a bunch listed as well as some user reviews of them - -both positive and negative.. Belly dancing is kinda fun.. and it gives an excuse to put some scarves into your work out

I highly recommend Carmens dvd. Its 12 dollars and wow. It really works. I use it everyday.
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  Workout Video Recommendations? Post #10 (permalink)  
Old August 8th, 2006, 03:58 PM
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Dont Do Diet Plans >> Do This Video!

You guys I have failed and failed. Weight Watchers,South Beach,Jenny Craig..EVERYTHING. BUT now I am succeeding by doing a simple video and eating 3 meals a day and one snack ONLY if I am so hungry and water isn't working.


The Video is called : Billy Blanks Ultimate Boot Camp

Or you can do Billy Blanks Elite Plan

This stuff works SO good..i'm not lying at all. It's a 50 minutes workout with a 5 minute cool down at the end. My shirt and pants have NEVER been so sweaty before..it's amazing.

I have lost 9 inches in 3 weeks..amazing amazing amazing..I'm tellin ya.

Try this..It will work.
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  Workout Video Recommendations? Post #11 (permalink)  
Old August 8th, 2006, 06:39 PM
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Awesome!!

Congratulations! Wow! 9 inches in 3 weeks, that's fantastic! Keep up the good work!
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  Workout Video Recommendations? Post #12 (permalink)  
Old September 29th, 2006, 11:28 AM
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OMG. That's a LOTof inches for such a short period of time. I think I'll check it out
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  Workout Video Recommendations? Post #13 (permalink)  
Old September 29th, 2006, 11:35 AM
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wow CONGRATS lots of inches gone quick! Is this the taebo
guy? If so his tapes are hardcore exersiceing for cornating
people lol! Good luck to ya Tammy
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  Workout Video Recommendations? Post #14 (permalink)  
Old September 30th, 2006, 04:36 PM
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wow congrats!
i have that video and i didnt ever open it!
but now i think i will!

congrats again!
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  Workout Video Recommendations? Post #15 (permalink)  
Old October 2nd, 2006, 01:43 AM
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I've been thinking of seeing if I can get it on dvd so I can do it at home!! Possible Christmas present added to my list...

~ Sara Maria ~
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