I've been running & brisk walking for 40-60 minutes usually every other day, it adds up to around 4 miles a day in the end. Used to be every day but have been strapped for time lately.
I don't usually get hungry between meals, both because I drink water/tea like a whale and I've been eating three meals a day now for a year or two so my body is used to it..but do you guys/girls find it better to run before dinner or after dinner?

I feel after..... I snack pre workout on 15 raw almonds for the protein and 99% of the time I do an ISSOPURE Protein drink post workout.... High Protein! Low Carb!
Taste awesome.....

I do the 5/6 mini meals because.... I lose more weight by feeding my body healthy food and keep my engine running and burning calories.... We can talk more on this anytime...

Thanks for the conversation! It Motivates the Hell out of me!

Hawgdaddy 2009
Kickin It Up And Drivin It Home In 09

I'm concerned about what your motives are. Some of your older posts required moderation to remove spam links. Now you're here telling people to email you when this board is all about communication and reaching people on the board.

I simply want to make my concerns known to other posters out there who might be reading you.

My apologies if my concerns are misdirected.

not a proble brother.... I work 12 hours aday at 1 job and spend alot of evening time in the gym and I carry a Blackberry that all my emails go to.... I answer emails during breaks and Lunch and off and on in the Gym..... I am here to make friends and progress while working with others........

Hawgdaddy 2009
Kickin It In 09

OOO and not TELLING.... offering my support and friendship.....

Thanks again
Hawgdaddy 2009

I agree with a bunch of smaller meals a day. I also try to eat natural, unprocessed foods. Basically, fruits, veggies, fish, chicken, beef, nuts and beans. I try to stay away from anything out of a box.

For exercise I rely on a full body resistance program that has little rest so it also acts as cardio at the same time. I have never been a fan of running so this works the best for me and saves on time too.