What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.
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Hello, I see everyone talking about Weightloss and I would like to start an Exercise Topic.
WHAT ARE YOU DOING FOR EXERCISE?
From The Desk Of HAWGDADDY For Saturday June 10th 2006
Well This Bike Challenged is over and I did not make the goal that I set for my self. Now I could look at this as a NEGITIVE but I wont, I will Look at it as a POSITIVE !. I did something for myself that did my body GOOD and If I had not tried, I could have said I FAILED !. But I DID NOT FAIL I WON!!.
I Made it 19 Miles of the 29 Mile goal I set for myself, Then I had to call my wife ( Ms. Kim ) to come and get me, my legs could not take anymore THIS TIME.
Next time I will be stronger and the time after that even more stronger! Get it? You only FAIL when you Quit ( or dont try )!!
Let's talk
HAWGDADDY
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Last edited by maleficent; January 23rd, 2009 at 04:47 AM.
I bought a Trek Anelope 850 from a buddy of mine and took my first ride tonight and stopped at the bike shop for a safety inspection in which it did pass. I they took a quick 6 mile ride and man is that bike fasssssssssssssssst.
Ya Baby Ya
A bike with a better name does ride better
I found out tonight
Talk soon - Best Wishes
HAWGDADDY
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Last edited by maleficent; January 23rd, 2009 at 04:47 AM.
My exercise is always about cardio. I like running and walking, but I don't like to riding a bike. However, this constant workout can keep my weight safe for a long time
I have been doing some light jogging and swimming on alternate days. Working well for me. And of course with the help of supplements. Nothing is impossible when we really try.
Right now I'm doing about 45 min to an hour of weight lifting 3 times a week and then I come in on saturday or sunday and run a mile of intervals on the treadmill.
I'm aiming for a slow fat loss so that I can retain muscle and it's working out very well for me.
I have been doing some light jogging and swimming on alternate days. Working well for me. And of course with the help of supplements. Nothing is impossible when we really try.
aggreeeed , jog everyday and swim once a week that would be me
What's everyone up to? What exercises are you doing? Share! Share! Share!
Currently, my goal is to reduce my body fat ratio (by "force fitting" my body into BMI Normal range). After my short term goal is completed (before mid March ???), I'll be doing more muscle build exercise and less cardio increase / calories burn exercises. For now, "burn away" to drop my body's bottom end of 3.5 lbs of blubber (especially around my tummy area).
Note: As a suggestion, do create a daily exercise log (diary) for yourself as well. One can then "plan their daily tasks", mark each task "completed" and reflect back on each day. Thus, deciding if different muscle groups need more focus on perhaps other daily "tweaking" areas are needed instead (for your wants).
Hope this helps....
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Last edited by spike99; February 28th, 2009 at 06:40 AM.
Losing weight has almost become a challenge to everyone.The problem is that most people who go on diets actually plan to fail.
If you really want to lose weight,you should go with these tips:
What to Eat :
Do not eat between meals, EVER, especially after 6:00 pm. If you absolutely must eat something, nibble on a piece of raw fruit or a couple of raw vegetables. Drink lots and lots of water. Water forces your body to run more efficiently, flushes harmful toxins out of your body, speeds up metabolism, and makes it easier to lose weight and burn fat.
Exercise :
Exercise is one of the best tips to lose your weight.Try to exercise 20 minutes. Aerobic exercises have the greatest fat-burning potential. If you diet without participating in any exercise, your weight loss will be much slower.
Losing weight has almost become a challenge to everyone.The problem is that most people who go on diets actually plan to fail.
If you really want to lose weight,you should go with these tips:
What to Eat :
Do not eat between meals, EVER, especially after 6:00 pm. If you absolutely must eat something, nibble on a piece of raw fruit or a couple of raw vegetables. .
Im not buying that AT ALL! All starving yourself between meals does is make you pig out when you do eat a meal. I find it MUCH more helpfull to take a small snack inbetween when Im hungry. Makes me eat a LOT less come dinner time!!!
What do you consider eating between meals? I eat 5/6 times aday and have success coming out my ears and several GYM friends are doing the same and seeing results..... Our bodies need fuel without being jam packed with food... by eating several mini meals aday it keeps our bodies in gear and burning calories....
You can take that to the BANK! You want to talk more to me on this? I am here for you.... Just contact me and let me know you want to talk.... Anyone can email me at weightbusters2006@yahoo.com
Kick It In 09
Hawgdaddy 2009
Quote:
Originally Posted by McCarthy
Losing weight has almost become a challenge to everyone.The problem is that most people who go on diets actually plan to fail.
If you really want to lose weight,you should go with these tips:
What to Eat :
Do not eat between meals, EVER, especially after 6:00 pm. If you absolutely must eat something, nibble on a piece of raw fruit or a couple of raw vegetables. Drink lots and lots of water. Water forces your body to run more efficiently, flushes harmful toxins out of your body, speeds up metabolism, and makes it easier to lose weight and burn fat.
Exercise :
Exercise is one of the best tips to lose your weight.Try to exercise 20 minutes. Aerobic exercises have the greatest fat-burning potential. If you diet without participating in any exercise, your weight loss will be much slower.
S1120,
Might I add to what you said and offer abit of change.... You said
Quote:
When Im Hungry
I have found when someone plans their day (Meals) including their snacks they DONT get hungry... for example... I eat at 7am - 10 am - Noon - 3pm - 6pm and 3 spoons of low fat cottage cheese before bed.... this keeps the body from feeling or getting hungry and keeps your engine running in full force which is burning calories ALL DAY LONG! Also people say drink 8 - 8oz glasses of water aday! well, I workout DAILY and drink water all day long and then atleast 3 - 20oz bottles while in the gym..... When am done the entire GYM see's all the water Ii have drank! Yep am soaked! head to toe's! not one dry piece of clothing! not one!
People the true Key Is Diet and Exercise 5/6 Mini meals per day and SUCK the Water Baby! If anyone here uses UTUBE you can look me up there my nic their is WSG1. I just started Video Blogging and looking for idea's and questions to include in my Video's.... remember I am new at Video Blogs
Kick it up this week in the GYM and Try the 5/6 Mini Meals!
Stay away from Sugars, Packaged Foods and eat up on Chicken, Fish and Steam your FRESH veggies and See the results......This is not hard!
Best wishes
Hawgdaddy 2009
Quote:
Originally Posted by s1120
Im not buying that AT ALL! All starving yourself between meals does is make you pig out when you do eat a meal. I find it MUCH more helpfull to take a small snack inbetween when Im hungry. Makes me eat a LOT less come dinner time!!!
Let me share my mind with you fellow posters here....
First off you are all Great! I want you know know my secret for success.... I dont want anything to do with weightloss Pills or drugs....
my secret has been..... Talking to others and and supporting others in their journey's.... you might think how has that helped your success hawgdaddy?
Well, It keeps me in the moment... In the thought.... trains my mind.... I do it day in and day out some where on the web.... Then when it's my GYM time am so motivated that i KICK MY A$$ in the gym and reap the benefits of helping others.... you are the first I am sharing this with..... My secret is out....
so remember this - this is my statement - Quote!
Quote:
IT ALL STARTS IN YOUR MIND
If you believe you can - you will
if you believe you can't - you wont!
You Can take That To The Bank
PS: I am a busy man with all this..... If you feel the need to talk to me... I suggest you email me as well as responding on this board..... I want to HEAR YOU
A Newer Bike For HAWGDADDY 
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