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Weight Loss Through Exercise What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.



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Old November 27th, 2004, 09:49 PM
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dark_h3art
lose weight, build muscle
my goal is to lose weight and at the same time build muscle (especially the abs)

so should i do high-intensity heart rate jogging (80%-90%)
or should i do low-intensity heart rate jogging (60%-70%)

Which one maintains my muscles and at the same time lose weight.
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Old November 28th, 2004, 03:15 AM
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both ... HIIT (High Intensity Interval Training) ... i posted some details yesterday in someone's thread ... i'm a bit in a hurry, so just do a search for HIIT
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