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November 27th, 2004, 09:49 PM
| | Newb | | Join Date: Jun 2004
Posts: 34
Rep Power: 0 | | | lose weight, build muscle
my goal is to lose weight and at the same time build muscle (especially the abs)
so should i do high-intensity heart rate jogging (80%-90%)
or should i do low-intensity heart rate jogging (60%-70%)
Which one maintains my muscles and at the same time lose weight. |
November 28th, 2004, 03:15 AM
|  | Friendly Face | | Join Date: Dec 2003 Location: Kelowna, BC, Canada
Posts: 1,088
Rep Power: 10 | | both  ... HIIT (High Intensity Interval Training) ... i posted some details yesterday in someone's thread ... i'm a bit in a hurry, so just do a search for HIIT |
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