lose weight, build muscle - Weight Loss Forum

		Weight Loss Forum > Weight Loss Methods > Weight Loss Through Exercise
lose weight, build muscle

Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.

» Site Navigation
» Homepage » Build A Custom Workout » Weight-Loss Table » Fitness Home > FREE Exercises > Recipes > Shop > Fitness Calculators » Chat » Shop > Easy Nutrition Guide > Cheat Days > Must Read: Starter Guide » BodyBuilding Forum » Training Forum » Sport Forum

» Advertisers

» Tag Cloud
Search Tags advice - before - calories - challenge - day - diary - diet - everyone - exercise - fat - food - help - journal - journey - lose - loss - motivation - new - newbie - question - support - time - weight - weight loss - weightloss

» Popular Searches
diet - 449 turbo jam - 423 p90x - 406 gastric balloon - 396 herbalife - 353 plateau - 351 ticker - 323 phentermine - 317

» Stats
Members: 25,721 Threads: 29,847 Posts: 581,545 Top Poster: maleficent (20,077)
Welcome to our newest member, espressowhip

» Fitness.com Fitness Shop
Gym / workout / exercise Cardiovascular equipment Fat testers, Monitors & Pedometers Fitness equipment Strength Training Running Clothing Shoes Martial Arts Clothing, Shoes & Accessories Sticks & Swords Training Equipment Yoga, Pilates Mats & Accessories Yoga Props

If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

lose weight, build muscle Post #1 (permalink)

November 27th, 2004, 09:49 PM

dark_h3art dark_h3art is offline

Newb

Give Rep for this post

Join Date: Jun 2004

Posts: 34

Rep Power: 0

lose weight, build muscle

my goal is to lose weight and at the same time build muscle (especially the abs)

so should i do high-intensity heart rate jogging (80%-90%)
or should i do low-intensity heart rate jogging (60%-70%)

Which one maintains my muscles and at the same time lose weight.

lose weight, build muscle Post #2 (permalink)

November 28th, 2004, 03:15 AM

AllCdnBoy

Friendly Face

Give Rep for this post

Join Date: Dec 2003

Location: Kelowna, BC, Canada

Posts: 1,083

Rep Power: 10

both

... HIIT (High Intensity Interval Training) ... i posted some details yesterday in someone's thread ... i'm a bit in a hurry, so just do a search for HIIT

		Weight Loss Forum > Weight Loss Methods > Weight Loss Through Exercise
lose weight, build muscle

Bookmarks

« reducing body fat percentage | Please Help Me Stop The Bingeing »

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes	Rate This Thread
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode	Rate This Thread:

Similar threads to lose weight, build muscle
Thread	Thread Starter	Forum	Replies	Last Post
How fast can the body build muscle? How fast can the body build muscle?: Ive always wondered this.Eating healthy, and lots...	mahkeymike	Weight Loss Through Exercise	34	April 7th, 2009 04:56 AM
Calories To Build A Pound Of Muscle Calories To Build A Pound Of Muscle: So I'm looking at some numbers today. We've all...	Doc Bunkum	Advanced Weight Loss	3	January 21st, 2009 08:12 PM
Will a couple of minutes of core resistance training per session build muscle? Will a couple of minutes of core resistance training per session build muscle?: I'm in weight loss mode at the minute and do a 30...	The Escapist	Weight Loss Through Exercise	17	January 6th, 2009 11:43 AM
Build Muscle Then Melt Fat or the other way around? Build Muscle Then Melt Fat or the other way around?: Which is better to do first. Lift heavy weights...	darkvampwriter	Advanced Weight Loss	16	November 26th, 2008 07:26 AM
Possible to lose weight and gain muscle also? Possible to lose weight and gain muscle also?: Hi guys, from my reading and understanding it is...	KingJabrone	Advanced Weight Loss	5	March 14th, 2008 10:51 AM

More threads of dark_h3art
Thread	Date	Forum	Replies	Last Post
Diet Question Diet Question: Isn't it true that if you diet and exercise, and...	January 4th, 2005	Weight Loss Through Exercise	6	August 16th, 2009 08:34 AM
weight loss weight loss: i weight train every other day and i do cardio...	February 8th, 2005	Weight Loss Through Exercise	6	March 15th, 2005 07:56 AM
fat under chin fat under chin: i need advice of how to get rid of the fat under...	January 15th, 2005	Weight Loss Through Exercise	2	January 16th, 2005 06:56 PM
abs abs: when i do crunches with my hands behind my head,...	January 6th, 2005	Weight Loss Through Exercise	2	January 6th, 2005 10:21 PM
Weight Loss Weight Loss: Age: 15 (I've heard that teenagers lose weight...	January 4th, 2005	Weight Loss Through Exercise	3	January 4th, 2005 08:35 PM

Other threads in forum Weight Loss Through Exercise
Thread	Date	Thread Starter	Replies	Last Post
My Program and Goals. Help? Advice? Criticism? My Program and Goals. Help? Advice? Criticism?: Hey guys. Im new to the forum, and im just...	August 5th, 2008	alpine89	10	November 11th, 2008 05:14 AM
Question about New Rules of Lifting for Women Question about New Rules of Lifting for Women: In stage 7 of the workouts, almost every...	March 11th, 2008	LandonsBaby	5	March 14th, 2008 12:35 PM
Weight-loss by Min Pin Weight-loss by Min Pin: OK, this is gonna sound funny, but I have found a...	April 23rd, 2007	trulygreat	1	April 23rd, 2007 02:47 PM
I am stuck at current weight.....HELP I am stuck at current weight.....HELP: :confused: I am so confused...I lost 45 lbs...	February 9th, 2007	gettingfit	5	February 10th, 2007 09:56 AM
Too Much Information Here - BUT I Have To Ask Too Much Information Here - BUT I Have To Ask: I've been searching on the web for answers to...	January 20th, 2007	MrsSandraD	21	January 29th, 2007 06:27 AM

All times are GMT -8. The time now is 03:36 AM.