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November 28th, 2004, 01:37 AM
Junior Member
Join Date: Nov 2004
Location: Cleveland Ohio!!
Posts: 225
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indoor workouts?
now that the weather is beginning to get colder, I was wondering if anyone had some great indoor workouts for when its just too cold to run. I'm looking for more than one to add some variety so just post away
November 30th, 2004, 10:52 AM
Newb
Join Date: Nov 2004
Posts: 55
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I love Spin classes! It it a great alternative to running.
November 30th, 2004, 06:39 PM
Newb
Join Date: Feb 2004
Location: Kaneohe
Posts: 1
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Anybody have any knowledge of
Yoga ? Like the kind where they heat-up the room...Does this help the
body gain strength? What about
Yoga and improvement of my
BMI ...how does
Yoga effect "fat" loss?
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