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November 28th, 2004, 01:37 AM
|  | Junior Member | | Join Date: Nov 2004 Location: Cleveland Ohio!!
Posts: 224
Rep Power: 0 | | | indoor workouts?
now that the weather is beginning to get colder, I was wondering if anyone had some great indoor workouts for when its just too cold to run. I'm looking for more than one to add some variety so just post away |
November 30th, 2004, 10:52 AM
| | Newb | | Join Date: Nov 2004
Posts: 55
Rep Power: 0 | | | I love Spin classes! It it a great alternative to running. |
November 30th, 2004, 06:39 PM
| | Newb | | Join Date: Feb 2004 Location: Kaneohe
Posts: 1
Rep Power: 0 | | Anybody have any knowledge of Yoga? Like the kind where they heat-up the room...Does this help the body gain strength? What about Yoga and improvement of my BMI...how does Yoga effect "fat" loss? |  |
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