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December 2nd, 2004, 10:25 PM
| | Newb | | Join Date: Jun 2004
Posts: 34
Rep Power: 0 | | | jogging
i jog at 5mph on my treadmill, i am skinny, and i workout, and i want to stay fit. How long do i run to keep my fat weight, but at the same time without losing muscle?? |
December 3rd, 2004, 08:53 AM
|  | Friendly Face | | Join Date: Dec 2003 Location: Kelowna, BC, Canada
Posts: 1,088
Rep Power: 10 | | u want to keep your fat & muscle ??? what is the goal or running? boredom?  |
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