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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.

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jogging Post #1 (permalink)

December 2nd, 2004, 10:25 PM

dark_h3art dark_h3art is offline

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jogging

i jog at 5mph on my treadmill, i am skinny, and i workout, and i want to stay fit. How long do i run to keep my fat weight, but at the same time without losing muscle??

jogging Post #2 (permalink)

December 3rd, 2004, 08:53 AM

AllCdnBoy

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u want to keep your fat & muscle ??? what is the goal or running? boredom?

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