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Weight Loss Through Exercise What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.



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Old December 8th, 2004, 07:40 AM
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Spinning VS Bike
Does anyone know, what exactly is the difference between "spinning" and the old fashioned 'excersize bike'??
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Old December 16th, 2004, 08:30 AM
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I think that spinning is more of a Group exercise where you have an intructor and you go through a specific routine
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Old January 10th, 2005, 01:38 PM
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Spinning is an entirely different type of excercise bike. It simulates real road riding on a bicycle, where the typical gym cycle does not.
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