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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  how cen i lose weight fast? Post #1 (permalink)  
Old July 25th, 2006, 06:29 PM
mia mia is offline
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Question how cen i lose weight fast?

dose eny1 have a idea how to lose 25 to 35 (lbs) for 41 days?
if so please tell
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  how cen i lose weight fast? Post #2 (permalink)  
Old July 25th, 2006, 06:40 PM
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2 pounds a week is how you can safely lose weight - -looking to lose almost a pound a day, isn't safe or healthy for you at all
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  how cen i lose weight fast? Post #3 (permalink)  
Old July 25th, 2006, 06:43 PM
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Originally Posted by maleficent
2 pounds a week is how you can safely lose weight - -looking to lose almost a pound a day, isn't safe or healthy for you at all
I'M MAPPED.... ARE YOU? sorry i dont know what this meens plz tell....
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  how cen i lose weight fast? Post #4 (permalink)  
Old July 25th, 2006, 06:45 PM
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Ditto what Mal said!!!!!!!!!!!!!!!!!!!!!!!!! Why in the world would you want to even ATTEMPT to do something like that??? Is something important coming up? If so, then just realize that you simply didn't start weight-loss early enough...start now and be down a few lbs before then.
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  how cen i lose weight fast? Post #5 (permalink)  
Old July 25th, 2006, 06:46 PM
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Click on where it says I'm Mapped - it will take you to a mapping website that tracks where all our members live
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  how cen i lose weight fast? Post #6 (permalink)  
Old July 25th, 2006, 06:49 PM
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yeah i am trying to lose some weight fast i have to do something...but dose eny1 knows how to lose weight pretty fast..??
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  how cen i lose weight fast? Post #7 (permalink)  
Old July 25th, 2006, 06:55 PM
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Quote:
Originally Posted by mia
yeah i am trying to lose some weight fast i have to do something...but dose eny1 knows how to lose weight pretty fast..??
Pretty fast?
Yes! Eat a good deficit of calories without eating too few! Get moving! DO NOT go below 1200 cals in a day for a girl...for guys the number is higher.
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  how cen i lose weight fast? Post #8 (permalink)  
Old July 25th, 2006, 06:58 PM
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Quote:
Originally Posted by bep
Pretty fast?
Yes! Eat a good deficit of calories without eating too few! Get moving! DO NOT go below 1200 cals in a day for a girl...for guys the number is higher.
thanks for the advice... but i will try alot of exercise and try to go for my goal and i was thinking of eating about 1000 cal... and exerciseing alot and i will see what happends then. THANKS
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  how cen i lose weight fast? Post #9 (permalink)  
Old July 25th, 2006, 07:06 PM
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i guess i will try soo hard to make my gaol tru
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  how cen i lose weight fast? Post #10 (permalink)  
Old July 25th, 2006, 07:11 PM
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Quote:
Originally Posted by mia
thanks for the advice... but i will try alot of exercise and try to go for my goal and i was thinking of eating about 1000 cal... and exerciseing alot and i will see what happends then. THANKS

It is not safe to go under 1200...you are going to put your body into starvation mode and may not lose weight after all.
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  how cen i lose weight fast? Post #11 (permalink)  
Old July 25th, 2006, 07:17 PM
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It is not safe to go under 1200...you are going to put your body into starvation mode and may not lose weight after all.
well how much lbs cen you loss for a week ive seen web sites that say you cen lose 18 lbs in 4 day and 11 lbs in 10 day? do you think its tru?
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  how cen i lose weight fast? Post #12 (permalink)  
Old July 25th, 2006, 07:25 PM
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diets like that you lose water weight and that's pretty much it - once you go back to regular food, you gain back most of what you lost. Besides, if those diets were that easy... do you think there would be any overweight people in the world?

Be sensible.. lose weight the healthy way.
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  how cen i lose weight fast? Post #13 (permalink)  
Old July 25th, 2006, 07:28 PM
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great point but i guess i am a bit desperate.. i dont know what to do..
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  how cen i lose weight fast? Post #14 (permalink)  
Old July 25th, 2006, 07:28 PM
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is it free?


edit: removed spammage link

Last edited by maleficent; July 26th, 2006 at 06:11 AM.
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  how cen i lose weight fast? Post #15 (permalink)  
Old July 25th, 2006, 07:32 PM
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I don't think so, I checked the site and it said 30 day garentee, which usually means you need to put money down.
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