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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  Just started here Post #1 (permalink)  
Old July 27th, 2006, 11:18 PM
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Just started here

Hey guys i just started, im about 190 and want to get down to 160 or less, im going to run 2miles a day and 50 sit ups and push ups, plus the diet which ive already been on for a while now, you think this is a good routine?
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Old July 28th, 2006, 04:40 AM
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sounds like you're on the right track... just as long as you don't over do it I think you'll be fine.

good luck, and welcome!
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Old July 28th, 2006, 05:30 AM
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Hi & Welcome!!! What is your age, height, male/female?
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Old July 28th, 2006, 07:17 AM
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good luck! I'm sure you will do great!
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Old July 30th, 2006, 07:02 PM
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It sounds good, as long as your diet is a healthy on, you will lose the weight
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