yea, long title.. lol

ok so for the last month, work or no work, im gonna head back to the gym in the mornings to be in the 220's, something I havn't been in for years :P BUT to do that I need help with something...

last time I went I followed a pretty good workout routine from a friend, but he has since misplaced it, so I was wondering, as far as fat burning goes, does anyone have any good resistance training routines? I know that builds muscle, not fat, but either work energy spent is energy spent and your muscles will burn more calories at rest, and i'd like to build a little muscle while taking off fat :P

so as far as experience wise goes, is there anyone here that is concentrating on fat lose and has a weight/resistance training routine that goes along with it? thnx a bunch if you have it, PM or paste it here

cya

I beleive www.mensfitness.com has good workouts in it. There is also another website that a lot of the football players used after the season was over to stay in shape but lose the bulk. I'll try to find it!