What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
Ok, so there is a price with being previously fat, and it's not the stretchy skin or the stretch marks, because im still a teenager and my skin seems to have preserved some of the elasticity after the abuse i put it through :P
so my problem? Ok some of you might know how to solve this.. but.. even though i lost weight, I would like my stomach to become smaller! Like not the fat around my stomach, but my actual stomach has stretched from eating alot before (biologically speaking) and I was wondering how do I get it back down? Like i tend to look alot skinnier if i can just suck it in a little =D
And all those success stories I saw, when ppl lost weight the stomach just shrank.. is that the only way? to lose more weight? how else can I get that muscle to go down in size?
I think this is like the biggest question in weight loss honestly. I know I'd love a secret answer of how to shrink just my belly (and my butt lol) but there is no magic solution. Your best bet I would think is to up the tummy target exercise like curls etc. but when doing this you'll have to be careful to keep up a good mix of cardio too or you'll just end up adding more layers under whats already there making it look bigger.
Sometimes I think I'm going to try and resurrect the fashions from the 1900's and buy myself a good whale bone girdle Then I can be all "oh daaarrrling catch me I feel faint"
Then I can be all "oh daaarrrling catch me I feel faint" 
Linear Mode
