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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  Entering college freshman needs HELP!! Post #1 (permalink)  
Old August 4th, 2006, 08:58 AM
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Entering college freshman needs HELP!!

Hi, I'm about to enter college and I have some very frustrating weight problems. I am 17 years old, and weigh 130lbs. The doctor says for a guy my age, I could put on a bit more weight. The problem is, I still have a small stomach! When I was a younger kid, I was pretty fat. Ever since 10th grade I've been trying to loose all of it. Now, having finished high school it's dissappointing to see I still haven't achieved a flat stomach.

In the summer I run 4 times a week, and on alternative days do weight training. I'm a fast runner, and run 4 miles in about 35 minutes or so. Somedays I also jum p rope for about 30 minutes at a high intensity speed. I monitor my diet (whole grain cereal in the morning, and some healthy foods during the day, and yogurt for a snack). Except for 1-2 days that I'll eat "a little bit more," my daily caloric intakes do not exceed 1,300. That being of healthy foods such as spinach, lean chicken, and fish. WHY CANT I LOSE MY STUBBORN STOMACH FAT! The rest of my body is lean, and people always comment on how I look skinny (until I'm at the pool that is) and I have some flab on my stomach. It's just after all the exercise I've been doing for the past month or so, and eating "properly" for a while now isn't paying off. I wanted to enter college not having to worry about my "weight" but now it looks like I'm going to have to. I'm a kid, shouldn't it be easier for me to burn off all this fat? I don't stay at home at nights either, I participate in some kind of activity with my friends.

Its just really annoying that I have a low weight, but not the lean cut that I've been striving for for so long. My small stomach is still there, tormenting me wherever I go. It's just frustrating to be with kid's your age, seeing them eat w/o a caloric care, and still be skinnier than you. Especially after you've exercised, and they haven't. Ugh.
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