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January 6th, 2005, 03:50 PM
| | Newb | | Join Date: Jun 2004
Posts: 34
Rep Power: 0 | | | abs
when i do crunches with my hands behind my head, by the third set i will be forced to bend my neck, which brings pain. But i have started to do crunches with hands by my sides forming fists. And i still feel the same burn feeling. Can i do crunches this way and get the same result? |
January 6th, 2005, 04:24 PM
|  | Junior Member | | Join Date: Dec 2004 Location: New zealand
Posts: 254
Rep Power: 0 | | | Of course you can. In fact chiropactors prefer you did. The muscles are still being used, thats what matters. |
January 6th, 2005, 10:21 PM
|  | Friendly Face | | Join Date: Dec 2003 Location: Kelowna, BC, Canada
Posts: 1,088
Rep Power: 10 | | | and, to assist, focus on a point on the ceiling about 45 degrees from the wall, as you do your situps ... this will help reduce any neck injury | |
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