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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  Is this a good exercise for my age? Post #1 (permalink)  
Old September 28th, 2006, 07:43 PM
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Is this a good exercise for my age?

Well im 14 and i was just wondering if my "workout plan" will help me in anyway of getting fit. I have a workout bench and i bench press 10 reps 2 times at about 60 lbs. I do 10 reps of 2 bench/crow curls at about 40 lbs, i'll probably decrease it to 35 lbs. I do 15 reps of 3 situps(not crunches). I do about 50 reps of 5 toe rises, and i play a dancing simulator called "Dance Dance Revolution".
I'll be getting a treadmill soon.

Does this help in anyway?
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  Is this a good exercise for my age? Post #2 (permalink)  
Old October 3rd, 2006, 10:41 AM
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You bet it helps. Sounds like you're doing a great job.

If you have the opportunity, you may look into some classes at your school that will help you find what else may work best for you.

I am 23 and also use DDR for some cardio work. Keep in mind though, playing DDR doesn't keep your heart rate up for very long, especially with the wait time between songs. The treadmill you will be getting soon will be better for that.
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  Is this a good exercise for my age? Post #3 (permalink)  
Old October 3rd, 2006, 08:10 PM
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Its an outstanding thing to be working out at your age. The muscles and frame you build as your body grows and matures over the next 3-4 years will be with you for the rest of your life.
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