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Weight Loss Through Exercise What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.



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  #76 (permalink)  
Old November 22nd, 2006, 07:59 AM
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Wanna read something scary?

Water vs. Coke

Water VS Coca-Cola (even more)

Man, I need to lay off the soda.

Last edited by Fishman35; November 22nd, 2006 at 08:01 AM.
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  #77 (permalink)  
Old November 24th, 2006, 01:18 PM
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Quote:
Originally Posted by Fishman35 View Post
Wanna read something scary?

Water vs. Coke

Water VS Coca-Cola (even more)

Man, I need to lay off the soda.
Lay of the coke, but stop believing such crap as this.

Its just yet another made up facts to scare people. Urban legands if you wish
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  #78 (permalink)  
Old November 24th, 2006, 04:02 PM
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That coke thing is funny, it makes me wanna try it. I'm curious about the dissolving nail thing and cleaning the toilet and greasy clothes thing.
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  #79 (permalink)  
Old November 24th, 2006, 05:22 PM
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Ugh, so gross, I'm glad I don't drink Coke!

Even if the story is streched a bit, we still need to drink more water!
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  #80 (permalink)  
Old November 25th, 2006, 12:33 AM
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coke is a sugarey syrup, not an acid.

check out the snopes site (goof for dispelling urban legends) Urban Legends Reference Pages: Cokelore
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  #81 (permalink)  
Old November 27th, 2006, 05:20 PM
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Whoa - 7-8 litres PER DAY?!?

Consuming as little as 1.8 litres of water in a single sitting may prove fatal for a person adhering to a low-sodium diet, or 3 litres for a person on a normal diet.

Obviously you spread the water out over the day, but be careful! Too much water is as bad as not enough water!
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  #82 (permalink)  
Old November 28th, 2006, 02:10 PM
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One tip that may people may find helpful is to put your water into a bigger container. For example, I use a 750mL CamelBak water bottle. It's much easier for me to tell myself that I'm going to drink two of these before lunch and two after, then drink probably the equivalent of one at night. That ends up being about a gallon a day. Otherwise it's hard for people to constantly run back and forth to fill up smaller glasses, plus it's harder to know exactly how much you're getting. With these water bottles, I know that 5 is a little over a gallon.
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  #83 (permalink)  
Old November 28th, 2006, 02:15 PM
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7-8 litres of water?
7-8 litres per day?
Isn't that a tad much?
I would say so. That's about 2 gallons per day, probably 17 pounds worth of water per day! I've seen even the most hardcore of athletes who would brag about how much water they drink only drinks 1.5 gallons on a regular basis. There's no reason for a normal person to drink that much. I try to drink a gallon but that's probably pushing it just a little. I only do that because I ride bikes so much.
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  #84 (permalink)  
Old November 28th, 2006, 02:28 PM
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Quote:
Originally Posted by wishes View Post
coke is a sugarey syrup, not an acid.

check out the snopes site (goof for dispelling urban legends) Urban Legends Reference Pages: Cokelore
it actually does make a great toilet cleaner though- it doesn't sanitize but it makes the bowl incredibly white and sparkly
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  #85 (permalink)  
Old November 28th, 2006, 02:52 PM
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Nails disolved in Coke

I think I'll get a can of coke...and take a nail clipping when I cut my nails to see if this works........ Thank goodness I don't drink soda n e way........to sugary and syrupy for me......
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  #86 (permalink)  
Old November 28th, 2006, 08:15 PM
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Quote:
Originally Posted by maleficent View Post
it actually does make a great toilet cleaner though- it doesn't sanitize but it makes the bowl incredibly white and sparkly
Lol, i pay a cleaner - she cleans behind the toilet where the worst mess is (to many young males in the household lol).

On another note, pouring some baking soda down the bath/shower drain and then pouring some viniger afterwards cleans all the body fat and crap out of the pipes real well. Go easy on the products though eh - they react and make a nice foamy acid
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  #87 (permalink)  
Old December 26th, 2006, 07:14 AM
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Thumbs up Soup!

Morning,

I'm new here and have just re-again made the connection with drinking water and losing weight.

My question is the following - I love making soups out of chicken, beef, veggies, etc. It makes up quite a lot of my water intake. Would you say this contributes towards the 64 ounces of water one should drink?

Thanks!

Barbt
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  #88 (permalink)  
Old December 26th, 2006, 12:05 PM
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yeah probably does
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  #89 (permalink)  
Old January 6th, 2007, 05:32 PM
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how ironic I was drinking water before I opened this thread
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  #90 (permalink)  
Old January 7th, 2007, 04:55 AM
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Hi everyone,

I have actually put a dirty copper coin into coke and let it sit in the coke for a couple of minutes. The coin comes out very shiny and clean looking new. Hate to think what it must do to our insides.
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