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February 11th, 2005, 05:30 AM
|  | Senior Member | | Join Date: Dec 2004 Location: Australia
Posts: 2,099
Rep Power: 34 | | | Boot Camp
I thought we could start our own exercise boot camp 
Goals for this week
Swim 3 times at least 16 laps
Ride bike 3 times for at least ½ hour
Walk 3 times for at least ½ hour
My hubby will be my drill sergeant lol
What are your goals for this week?
I have seen this on another site and it seems to be a great motivator good luck everyone.  |
February 11th, 2005, 10:14 AM
|  | weight loss addict | | Join Date: May 2004 Location: Levittown, Pennsylvania
Posts: 1,319
Rep Power: 28 | | i think oprah's boot camp is starting soon!
my goals are boring. if i get on that treadmill at all and drink my water for the day, then i have done good lol. |
February 16th, 2005, 06:32 AM
| | Senior Member | | Join Date: Dec 2004 Location: Australia
Posts: 2,099
Rep Power: 34 | | Well im pretty happy with myself atm I have just done 23min on the exercise bike not bad considering I could only do 5min a few weeks ago  |
February 16th, 2005, 09:47 AM
|  | Member | | Join Date: Nov 2004 Location: Vancouver Canada
Posts: 790
Rep Power: 21 | | | WOMAN!!!!!!
Get my hair wet,...are you outa your freaking mind?????????!!!!!!!!
LOL
Hey I am game!!!!!!!!! |
February 16th, 2005, 05:03 PM
| | Senior Member | | Join Date: Dec 2004 Location: Australia
Posts: 2,099
Rep Power: 34 | | Woo hoo jen you’re a girl after my own heart. You may think your goals are boring wonderwoman but they are still good for weight loss.  |
February 16th, 2005, 07:45 PM
|  | Senior Member | | Join Date: Jan 2005 Location: Tennessee, USA
Posts: 1,437
Rep Power: 0 | | well, the week has already started and i haven't done too well on my exercise goals... I didn't really do much of anything yesterday... but here's to something for the next 7 days... which will be hard b/c i'm traveling and have lots to do... My goal is to do at least a 30 min workout each day... be it jump roping, kickboxing, high intensity walking, or whatever... i don't know if it will get done, but this has inspired me to really make it happen. I never work out when i travel back home, so this will be the test to see if i have really changed my lifestyle... |
February 17th, 2005, 08:33 AM
| | Junior Member | | Join Date: Dec 2004
Posts: 28
Rep Power: 0 | | my goal is to stick to my plan haha. But 16 laps! How did u do that mind.. U must be quite a swimmer I was for 10+ lap and I almost get a flu from it. Is there any secret to swimming? I never am good in it. |
February 17th, 2005, 09:09 AM
| | weight loss addict | | Join Date: May 2004 Location: Levittown, Pennsylvania
Posts: 1,319
Rep Power: 28 | | | im a lousy swimmer plus i wear contact lenses and i am blind without them, no joke! |
February 17th, 2005, 04:13 PM
| | Senior Member | | Join Date: Dec 2004 Location: Australia
Posts: 2,099
Rep Power: 34 | | Hi eccent I do 6 back stroke, 6 Brest stroke and 6 freestyle and its a home pool not a public so it’s a bit smaller lol. The secret to swimming….. Don’t have anyone around to watch you to tell you how bad you are lol , im not a very good swimmier either. I don’t think I will get in much more swimming, the nights are starting to get a bit cooler and winters on its way. |
February 20th, 2005, 03:39 AM
| | Senior Member | | Join Date: Dec 2004 Location: Australia
Posts: 2,099
Rep Power: 34 | | | Woo hoo am I good or am I good 25 minutes on the exercise bike today (have to say it’s a bit rough on the butt though) |
February 21st, 2005, 04:37 PM
| | Senior Member | | Join Date: Dec 2004 Location: Australia
Posts: 2,099
Rep Power: 34 | | | Another 20 min on the bike last night. |
July 30th, 2006, 07:07 PM
|  | Coffee Addict | | Join Date: Jul 2006 Location: Cambridge, New Zealand
Posts: 6,898
Rep Power: 79 | |
Hehehe Just having a laugh at this thread.
When i started i did 1 hour on the exercycle every day (30 mins in morning 30 at night) but BOY did i get a sore ass
Now ive been doing weights and more cycling i have a rock hard ass (underneath the flab i mean) and its not so bad.
I swear they design exercycles with super horrible seats! | |
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