What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.
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well, the week has already started and i haven't done too well on my exercise goals... I didn't really do much of anything yesterday... but here's to something for the next 7 days... which will be hard b/c i'm traveling and have lots to do... My goal is to do at least a 30 min workout each day... be it jump roping, kickboxing, high intensity walking, or whatever... i don't know if it will get done, but this has inspired me to really make it happen. I never work out when i travel back home, so this will be the test to see if i have really changed my lifestyle...
my goal is to stick to my plan haha. But 16 laps! How did u do that mind.. U must be quite a swimmer I was for 10+ lap and I almost get a flu from it. Is there any secret to swimming? I never am good in it.
Hi eccent I do 6 back stroke, 6 Brest stroke and 6 freestyle and its a home pool not a public so it’s a bit smaller lol. The secret to swimming….. Don’t have anyone around to watch you to tell you how bad you are lol , im not a very good swimmier either. I don’t think I will get in much more swimming, the nights are starting to get a bit cooler and winters on its way.
Hehehe Just having a laugh at this thread.
When i started i did 1 hour on the exercycle every day (30 mins in morning 30 at night) but BOY did i get a sore ass
Now ive been doing weights and more cycling i have a rock hard ass (underneath the flab i mean) and its not so bad.
I swear they design exercycles with super horrible seats!
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