I actually enjoy my jogging on the spot because I watch music channels at the same time. So I can say right I'll make it to the end of this song then I can take a 30 second break and go again, I find it helps me push myself more. Plus I would hate running in public! The only problem I find is that the muscles in the lower back of my legs absolutely kill!

I also have yet another question (sorry to be so knowledge-less) but me and my friend have decided to start going to the gym. How many times a week do you recommend we go and how long should we spend there? Also which machines do you find provide the best outcome? Thanks again!