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February 15th, 2005, 06:52 PM
| | Newb | | Join Date: Jun 2004
Posts: 34
Rep Power: 0 | | | weight loss
after 45 minutes of consistent jogging at 5mph. How long is my metabolic rate raised. I have heard that it is raised for up to 2 hours after cardio. |
February 15th, 2005, 06:57 PM
| | Junior Member | | Join Date: Jan 2005
Posts: 278
Rep Power: 0 | | well it all depends on how hard you push yourself. but yes up to 2 hours is about right. weight lifting can do it for up to 8 hours.  |
February 16th, 2005, 11:23 AM
|  | Friendly Face | | Join Date: Dec 2003 Location: Kelowna, BC, Canada
Posts: 1,088
Rep Power: 10 | | .. however, that rate can fluctate depending on what you eat after your workout. Check out the book "Ready, Set, Go" (subtitle Synergy Fitness). |
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