| » Stats |
Members: 27,016
Threads: 30,518
Posts: 587,335
Top Poster: maleficent (20,075) | | Welcome to our newest member, shiba23 | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

February 15th, 2005, 06:52 PM
| | Newb | | Join Date: Jun 2004
Posts: 34
Rep Power: 0 | | | weight loss after 45 minutes of consistent jogging at 5mph. How long is my metabolic rate raised. I have heard that it is raised for up to 2 hours after cardio. | 
February 15th, 2005, 06:57 PM
| | Junior Member | | Join Date: Jan 2005
Posts: 278
Rep Power: 0 | | well it all depends on how hard you push yourself. but yes up to 2 hours is about right. weight lifting can do it for up to 8 hours. | 
February 16th, 2005, 11:23 AM
|  | Friendly Face | | Join Date: Dec 2003 Location: Kelowna, BC, Canada
Posts: 1,088
Rep Power: 10 | | .. however, that rate can fluctate depending on what you eat after your workout. Check out the book "Ready, Set, Go" (subtitle Synergy Fitness). | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
More threads of dark_h3art | | Thread | Date | Forum | Replies | Last Post | Diet Question
Diet Question: Isn't it true that if you diet and exercise, and...
| January 4th, 2005 | Weight Loss Through Exercise | 6 | August 16th, 2009 08:34 AM | body fat and abs
body fat and abs: my current target goal is six-pack abs
my...
| November 14th, 2004 | Weight Loss Through Exercise | 5 | December 26th, 2007 05:19 AM | Body Fat
Body Fat: does body fat decrease as you weight train and...
| November 5th, 2004 | Weight Loss Through Exercise | 11 | March 14th, 2005 01:44 PM | lose weight, build muscle
lose weight, build muscle: my goal is to lose weight and at the same time...
| November 27th, 2004 | Weight Loss Through Exercise | 1 | November 28th, 2004 03:15 AM | reducing body fat percentage
reducing body fat percentage: im on a goal to reduce my body fat percentage....
| November 8th, 2004 | Weight Loss Through Exercise | 4 | November 27th, 2004 05:17 AM |
Other threads in forum Weight Loss Through Exercise | | Thread | Date | Thread Starter | Replies | Last Post | Protien Supplements and weight loss?
Protien Supplements and weight loss?: I am overweight by 3 pounds. I have been doing...
| July 4th, 2008 | tommile | 8 | July 15th, 2008 08:50 AM | How many calories per pound?
How many calories per pound?: I read somewhere that each pound of body fat...
| October 2nd, 2007 | Slim Col | 8 | October 3rd, 2007 08:42 AM | Treadmill
Treadmill: I have been looking around for a treadmill that...
| May 20th, 2005 | ReadyForAChange | 7 | October 2nd, 2006 08:44 PM | How to Lose Weight
How to Lose Weight: To lose weight or maintain weight loss, research...
| September 17th, 2006 | mgbajaj | 0 | September 17th, 2006 06:37 PM | |