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February 15th, 2005, 06:52 PM
Newb
Join Date: Jun 2004
Posts: 34
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weight loss
after 45 minutes of consistent jogging at 5mph. How long is my metabolic rate raised. I have heard that it is raised for up to 2 hours after
cardio .
February 15th, 2005, 06:57 PM
Junior Member
Join Date: Jan 2005
Posts: 278
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well it all depends on how hard you push yourself. but yes up to 2 hours is about right. weight lifting can do it for up to 8 hours.
February 16th, 2005, 11:23 AM
Friendly Face
Join Date: Dec 2003
Location: Kelowna, BC, Canada
Posts: 1,083
Rep Power:
10
.. however, that rate can fluctate depending on what you eat after your workout. Check out the book "Ready, Set, Go" (subtitle Synergy
Fitness ).
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